A healthy diet is paramount in preventing high blood pressure, obesity, high cholesterol, clogged arteries and diabetes. These nutrient-rich and antioxidant-rich “superfoods” will help you prevent heart disease and live a longer, healthier life. In an age where most of our food choices are nutritionally deficient and high in...
In the summer, fruit is the top choice to cool down, refresh you, and awaken your senses. The following low-carb fruits are good for the heart and help you lose weight and fight aging. Sweet apples, mouth-watering watermelons, delicious peaches,… These fruits are not only beautiful to look at...
You probably already know that eating more fiber is good for your health. But did you know that there is more than one type of fiber you should eat? The two types of fiber that nutritionists recommend focusing on are soluble fiber and insoluble fiber. While both types of...
Fiber-rich grains like oats and quinoa can reduce the amount of carbohydrates your body absorbs. Here are some of the top grains to include in a low-carb diet for weight loss and good health. 1. Why choose low-carb grains? Low-carb grains are grains that are lower in carbohydrates (also...
When on a weight loss diet, most people avoid grains because they are high in carbs. Here are 5 grains to eat to help you stay full longer and lose weight. Grains get a bad rap because many people think of grains as carbs and carbs are often associated...
Eating a lot of meat is not the best way to get protein. There are many other healthy protein-rich foods that are healthier and better for your heart. 1. The role of protein in cardiovascular health Protein is one of the essential nutrients for the body, not only playing...
There are many factors that lead to chronic inflammation, of which an unscientific diet is also one of the important causes. Therefore, improving nutrition and prioritizing eating anti-inflammatory foods will help reduce the risk of diseases caused by chronic inflammation. 1. An unhealthy diet increases the risk of inflammation...
According to experts at the Harvard TH Chan School of Public Health, a growing body of research shows that diet not only affects the risk of obesity, diabetes and heart disease, but is also linked to cancer. 1. The impact of diet on cancer risk In recent years, public...
Staphylococcal pneumonia is often associated with influenza and measles outbreaks and is more common in people with chronic illnesses and immunodeficiency. Many people believe that people infected with staphylococcus enter the lungs through breathing staphylococci into the respiratory tract, but staphylococci also come from skin infections that cause dermatitis...
