Sweet potatoes and familiar, rustic foods such as corn, bananas, tomatoes, pumpkins… are not recommended to be eaten together for health benefits. One of the most advantages of sweet potatoes is that they contain a large amount of protein, polysaccharides, and mucus, which helps the body maintain the flexibility...
Sweet potatoes are considered healthier than potatoes, but they still contain carbohydrates. Should diabetics eat sweet potatoes? Sweet potatoes are known to be high in fiber, packed with antioxidants, and have a low glycemic index, meaning they don’t immediately impact blood sugar levels. This can help people with diabetes...
Sweet potatoes are not only nutritious but also medicinal. So what diseases can sweet potatoes cure? Sweet potato is a herbaceous plant of the morning glory family (Convolvulaceae), originating from the tropical regions of America, and has been introduced to many countries around the world, including Vietnam. Sweet potato...
Vitamin K helps blood clotting and limits blood loss if we are injured. Vitamin K helps the blood clotting process to take place well and limits the amount of blood lost if we are injured. Therefore, if the body lacks vitamin K, the blood will have difficulty clotting and...
The group of vitamins K is essential for protein synthesis, helping to reduce bleeding when injured and for the blood clotting process to take place properly. The group of vitamins K is essential for the synthesis of proteins that help reduce bleeding when injured and for the blood clotting...
For pregnant women, the need for calcium supplementation is about 1.5 times higher than that of normal people. In particular, pregnant women should use organic calcium with vitamin D3 and vitamin K to ensure easy absorption of calcium and limit calcium deposition due to excess. The essential role of...
After 15 years of research, researchers at the University of Montreal have identified a new role for vitamin K that may help prevent diabetes. Diabetes cannot be cured, but it can be prevented with the right combination of lifestyle and nutritional choices. Diabetes develops when the body becomes resistant...
Vitamin K is an essential vitamin for the body especially to improve the musculoskeletal system and help blood clotting. Vitamin K combined with calcium helps strengthen the skeletal system, if this vitamin is deficient it will cause osteoporosis. In addition, it is also known as a vitamin that helps...
Vitamin K is a fat-soluble vitamin that is essential for our bodies, but not everyone knows what diseases this vitamin can help people prevent. Vitamin K can help reduce bleeding in some cases such as liver disease, malabsorption or long-term use of antibiotics. The main role of vitamin K...
