Vitamin A (also known as retinol) is an essential substance for humans belonging to the group of fat-soluble vitamins. In some foods of animal origin, the main form of vitamin A is retinol, but it can also exist in the form of retinal or retinoic acid. Continuous deficiency of...
Omega 3 is one of the essential functional foods that you should supplement your body because humans cannot synthesize and create Omega 3 by themselves. However, Omega 3 supplementation must be reasonable to achieve good results, avoiding the side effects of Omega 3. 1. What is Omega 3? What...
Omega 6 fatty acids are essential fats in a healthy diet that the body cannot synthesize on its own. Let’s find out which foods contain omega 6 through the article below. 1 Learn about Omega 6 What is Omega 6? Omega 6 is an essential fatty acid that the...
Chayote is a familiar vegetable, often processed into dishes in daily meals. Let’s find out what effects chayote has through the article below! Nutritional composition of chayote: Chattu is a fruit rich in nutrients and vitamins and minerals. In 100 grams of chayote contains: Fiber: 1.7 grams. Carbohydrates: 4.5...
Chayote is in season and is delicious and cheap. However, many people hesitate to think that chayote sap is toxic because after peeling this fruit, its sap is sticky and makes your hands itchy. Many people often think that chayote is not good for health because it has very...
Kiwi is a natural medicine that contributes to the body’s digestive function and enhances stomach function. Kiwi fruit , which is famous in New Zealand, has now been widely imported into our country with very good health benefits thanks to its low calories, which are good for the digestive...
Kiwi is a fruit known for its high vitamin C content, which brings many wonderful benefits to human health. So what are the effects of kiwi that make it so popular? Below are the effects of kiwi that make you unable to ignore this fruit. 1 What is Kiwi?...
Eggplant is a popular food because of its many health benefits. Eggplant contains many antioxidants, helps improve blood circulation, and is low in calories and high in water, making it good for weight loss. Good for the heart A food rich in potassium helps stabilize the heart rate. In...
1. Medicinal herbs from eggplant Eggplant has the scientific name Solaum melongena L, the Sino-Vietnamese name is Nuy qua, belongs to the Solanaceae family, the same family as some foods such as Tomatoes, Potatoes and Pepper. Eggplant is herbaceous, thermophilic. The stem is 50-150cm high, with small thorns around...
