17 November, 2024 0 Comments

7 little-known health benefits of sugarcane juice

Sugarcane juice is not only a delicious refreshing drink but also brings many health benefits. Below are some positive effects of sugarcane juice on health when consumed properly. According to modern nutrition, the chemical composition of sugarcane is quite rich, every 100g of sugarcane contains 84g of water, 0.2g...

17 November, 2024 0 Comments

Niacin (vitamin B3): Uses, dosage, side effects

Niacin is a B vitamin that helps keep your nervous system, digestive system, and skin healthy. Niacin (vitamin B3) is often part of a daily multivitamin. Foods rich in niacin include yeast, milk, meat, tortillas, and cereals. 1. What is Niacin (vitamin B3)? Niacin, or nicotinic acid, commonly known...

17 November, 2024 0 Comments

Foods rich in vitamin B2

Vitamin B2 is an essential nutrient that your body cannot make on its own, so you need to get it from your diet or supplements. Vegetarians, pregnant or breastfeeding women, and others at risk of deficiency may want to monitor their diet closely to ensure they are getting enough...

16 November, 2024 0 Comments

Is eating sugarcane good for health?

Sugarcane is a tropical grass grown all over the world for uses such as making sugar cane, soft drinks, etc. Therefore, experts have conducted research to analyze the nutrition of sugarcane. To know if eating sugarcane is good or if eating sugarcane makes you fat, please follow the article...

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