Bitter melon is rich in nutrients and contains compounds that are beneficial to health. However, bitter melon is not good for some people. Bitter melon (Momordica charantia L.) is a member of the cucumber family: Cucurbitaceae. Bitter melon, also known as bitter squash, Goya melon, karela and balsam pear...
Bitter melon is an ingredient used to make many dishes with attractive flavors. Not only that, this is also a fruit that brings good effects to health. To learn about those effects as well as some things to know when using this food, please read the following article.. 1....
Building and maintaining muscle is important for improving overall health, increasing mobility, and longevity. Here are the best strength training exercises for men over 40… Strength training for men over 40 needs to be smarter, adjusting exercises to each person’s needs and abilities, thereby helping men stay in shape,...
Strength training helps you maintain lean muscle and stay active and healthy well into your 50s. However, some common strength training mistakes can sabotage your workout and even cause injury. Strength training after 50 helps maintain muscle mass, boosts metabolism, improves bone health, enhances balance and stability, is good...
For some people, a 30-minute workout is perfect. For others, a longer gym session is necessary to reach their health goals. So how do you know how long you really need to exercise? How much exercise do we need? Some sources recommend 150 minutes of exercise per week (five...
1. The Relationship Between Exercise and Respiratory Health Respiratory health and exercise are closely linked. This is considered an important method to improve respiratory health. When exercising, the body will consume energy and increase the circulation of blood and oxygen in the body. This improves the ability of the...
1. Benefits of exercise for people with spastic colitis Exercise plays an important role in reducing the symptoms of spastic colitis. The benefits of exercise for people with spastic colitis include: Exercise can help reduce the symptoms of spastic colitis. Specifically, exercise helps stimulate colon activity, helps the body...
Lotus heart tea is used quite commonly because of its wonderful health benefits, especially in the treatment of insomnia. However, is it good to drink lotus heart tea every day? Let’s find out through the article below. 1. Uses of lotus heart Active ingredients in lotus heart tea help...
Lotus seeds are not only a refreshing dessert but also help treat indigestion, body weakness, slow down the aging process… In particular, eating lotus seeds makes you sleep easily, because this food contains glucosides and some alkaline substances that help calm the mind. 1. Lotus seeds have anti-inflammatory effects...
