Walnuts are increasingly popular, but many people do not know how to eat walnuts to get the most health benefits. 1. Nutritional value of walnuts Walnuts are nuts that contain many vitamins, minerals, fiber and polyphenols, which are nutrients that are beneficial to health. According to nutritional analysis, a...
Walnuts are one of the most nutrient-dense nuts. They contain healthy fats, fiber, vitamins and minerals, and many other nutrients that are good for your body. In fact, there has been quite a bit of interest in this nut over the past 50 years. Scientists and experts have held...
Alzheimer’s is understood as a common memory loss disease in the elderly. The origin of Alzheimer’s disease comes from the fact that brain cells responsible for memory and some other functions begin to die. 1. What is Alzheimer’s disease? Alzheimer’s disease is an irreversible brain disease that gradually destroys...
Walnuts are native to the Mediterranean and Central Asia. Walnuts are rich in omega-3 fats and contain higher levels of antioxidants than most other foods. 1. Nutritional Value Eating walnuts may improve brain health and prevent heart disease and cancer. Walnuts are often eaten alone as a snack but...
Many experts confirm that eating red apples is very good for health, especially for pregnant women. Besides the traditional ways of eating, many people also wonder if dried red apples can be eaten raw? In life, we can see dried red apples in many delicious and nutritious dishes. Many...
Red apples are a familiar fruit in traditional medicine, widely used in medicines and dishes. However, is it better to use fresh or dried ones for health benefits? Benefits of red apples Red apples, also known as jujubes, are the ripe fruit of the jujube tree, scientifically known as...
Hyperpigmentation is a common and usually harmless condition. When you have it, patches of skin become darker than the surrounding normal skin. This darkening occurs when excess melanin, the brown pigment that gives skin its normal color, forms deposits on the skin. Hyperpigmentation can affect people of all races...
Overview of Insomnia What is insomnia? Sleep plays an important role in every person’s life, helping people rest after periods of work and study. Insomnia is a common sleep disorder that can include not sleeping deeply, having difficulty falling asleep, waking up too early and not being able to...
Collagen is supplied to the body through the use of collagen-rich foods or functional food supplements. However, no matter how it is supplemented, collagen brings certain effects and has very few side effects. 1. What is collagen? Collagen contains about 1/3 of the amount of protein, considered the compound...
