6 November, 2024 0 Comments

Vitamin D and resistance to infection

We often know that vitamin C increases the body’s resistance, while vitamin D is famous for its classic role in maintaining bone mineral density. Studies increasingly demonstrate the important role of vitamin D in strengthening the body’s immune system, especially against infectious diseases. 1. The relationship between vitamin D...

6 November, 2024 0 Comments

Vitamin D: Uses, Dosage, Side Effects

Vitamin D is essential for regulating the minerals calcium and phosphorus in the body to maintain proper and healthy bone structure. A lack of vitamin D increases the risk of certain diseases. 1. What does vitamin D do? Vitamin D is one of the most important vitamins for the...

6 November, 2024 0 Comments

Vitamin K2: Everything You Need to Know

Unlike vitamin A or vitamin B, vitamin K2 is not really popular and not many people know about it. Vitamin K2 rarely appears in the Western diet and does not receive much attention. However, this is a nutrient that plays an important role in many aspects of human health....

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