Although fruit juice is a delicious and nutritious drink, drinking too much or too often is not necessarily good, and can even cause weight gain. 1. Regularly drinking fruit juice may cause weight gain Regularly drinking a glass of 100% fruit juice every day may cause weight gain in...
Multiple sclerosis (MS) currently has no cure, however, there are many treatments that can control and manage symptoms and slow the progression of the disease. In addition, a suitable diet is essential for people with this “difficult to treat” disease. Multiple Sclerosis (MS) is a disorder of the brain...
People with multiple sclerosis should eat foods rich in fiber, whole grains and vegetables to reduce fatigue symptoms. In addition, vitamin D and omega-3 are good for bones and joints, and boost immunity for people with multiple sclerosis. Here are some nutritional tips to help people with MS reduce...
A healthy diet is paramount in preventing high blood pressure, obesity, high cholesterol, clogged arteries and diabetes. These nutrient-rich and antioxidant-rich “superfoods” will help you prevent heart disease and live a longer, healthier life. In an age where most of our food choices are nutritionally deficient and high in...
In the summer, fruit is the top choice to cool down, refresh you, and awaken your senses. The following low-carb fruits are good for the heart and help you lose weight and fight aging. Sweet apples, mouth-watering watermelons, delicious peaches,… These fruits are not only beautiful to look at...
You probably already know that eating more fiber is good for your health. But did you know that there is more than one type of fiber you should eat? The two types of fiber that nutritionists recommend focusing on are soluble fiber and insoluble fiber. While both types of...
Fiber-rich grains like oats and quinoa can reduce the amount of carbohydrates your body absorbs. Here are some of the top grains to include in a low-carb diet for weight loss and good health. 1. Why choose low-carb grains? Low-carb grains are grains that are lower in carbohydrates (also...
When on a weight loss diet, most people avoid grains because they are high in carbs. Here are 5 grains to eat to help you stay full longer and lose weight. Grains get a bad rap because many people think of grains as carbs and carbs are often associated...
Eating a lot of meat is not the best way to get protein. There are many other healthy protein-rich foods that are healthier and better for your heart. 1. The role of protein in cardiovascular health Protein is one of the essential nutrients for the body, not only playing...
