Breathing incorrectly while running can lead to various problems, such as fatigue, affecting endurance and increasing the risk of injury… Many people often feel out of breath when running. Incorrect breathing can lead to fatigue, increase the risk of injury… Therefore, it is necessary to know effective breathing techniques...

Running can be a great option to promote healthy and sustainable weight loss. Losing weight requires you to burn more calories than you consume, and exercise can help you do that. Running burns more calories than most other types of exercise because it requires multiple muscle groups to work...

There is a lot of evidence that daily coconut oil supplementation can help you lose weight. However, consuming too much coconut oil can cause various health conditions, so you should use coconut oil in moderation. Coconut oil has been used since ancient times for its edible and healing properties....

Coconut has many health benefits, coconut water can be used as an alternative to Oresol solution in treating dehydration due to diarrhea. However, some groups of people should limit their intake of coconut water. Coconut is a familiar fruit in tropical and subtropical countries, with many uses such as:...

Headache is a common, frequent symptom that can be a manifestation of many diseases and serious injuries, but can also be caused by non-pathological factors. So how to determine the cause of headaches? Is it dangerous? 1. Mechanism of headache Before looking into the causes of headaches, let’s look...

Dizziness is a feeling that anyone can experience once or many times. This condition is caused by many reasons, but if this condition persists, it should not be ignored. 1. What is dizziness? Dizziness and headaches are not considered diseases but rather symptoms or syndromes of a disease in...

As society develops, living conditions and working environments change, which can easily cause people to feel tired. Although the symptoms are not serious, do not be too subjective because this can be the beginning of some diseases. To help readers understand better, the article below will reveal the causes...

Blood pressure is considered one of the indicators that help doctors assess the health status of the body. More specifically, the health and functioning of the cardiovascular system. Besides healthy people with normal blood pressure, there are also people with low or high blood pressure. So what is the...

Coconut water is cool and refreshing, the coconut flesh is both rich and sweet, so this food is loved by many people. Below are the uses of coconut and some notes when eating this fruit. 1. What are the effects of coconut? Coconut consists of coconut water and coconut...