Fiber is an essential nutrient for a healthy diet, found in vegetables, fruits and nuts. It has the effect of reducing blood fat, controlling blood sugar and weight. Let’s learn about the types of fiber and the role of fiber in health through the article below! 1. What is...
Manganese is an essential mineral nutrient that is important for a number of functions in our body, but not everyone knows about it. The article below will help you understand what manganese is and the role of manganese in the body. Although trace elements only need to be supplemented...
Magnesium is a mineral that plays a very important role in the health of our body and brain. Let’s find out through the following article to know clearly what magnesium does, how to use it and its side effects, as well as what foods we can supplement magnesium through....
Iron is an essential biological component of all living organisms. In the human body, iron is one of the essential trace minerals. This article will provide all information about iron, including what is iron? uses, dosage, side effects, iron-rich foods. Iron is an essential mineral commonly known for its...
Copper is a trace mineral that is essential for the body. Because it plays an important role in the normal development of the body. So what are the health benefits of copper? Let’s find out through the following article. In the current situation, nourishing the body with vitamins and ...
Minerals are essential nutrients that are needed to maintain good health, but not everyone understands them clearly. Let’s learn about minerals through the article below. Every person’s daily diet always requires adequate provision of nutrients such as protein, starch, lipid, vitamins and minerals are no exception. In this article,...
The immune system plays an important role in protecting human health, preventing disease and infection. When the body’s immune system encounters abnormalities, this leads to a number of diseases related to the immune system and resistance. 1. What is the body’s immune system? The term “Immune System” in English...
Stroke leaves many serious consequences. So what are the risks of stroke and how to reduce the risk of stroke? Let’s find out through the article below. 1. What is a stroke? A stroke is an emergency medical condition, consisting of two main types: Cerebral infarction: A condition in...
Overview of Hypertension Blood pressure is the pressure of blood flow on the walls of blood vessels. Blood pressure consists of two numbers (for example 140/80mmHg, 130/90mmHg). The higher number is called systolic blood pressure (maximum blood pressure), the lower number is diastolic blood pressure (minimum blood pressure). According...
