Potatoes are a food source that contains many vitamins and minerals, which can bring many health benefits such as anti-inflammatory, pain relief, immune system enhancement, etc. In addition, potatoes are also a food with beauty benefits. 1. Nutritional composition of potatoes Potatoes are a healthy food, however, the benefits...
Potatoes are a carb-rich food that provides vitamins, minerals, and healthy plant compounds. Moreover, they also help support weight loss and prevent heart disease effectively. 1. General information about potatoes Potatoes are underground tubers that grow on the roots of the potato plant, with the English name Solanum tuberosum....
Sweet potatoes are a traditional food that provides the body with many essential nutrients. However, they are also a useful food for dieters to lose weight. Sweet potatoes are not only delicious but also very good for health. They contain many minerals, vitamin A and plant compounds (also known...
Sweet potatoes and familiar, rustic foods such as corn, bananas, tomatoes, pumpkins… are not recommended to be eaten together for health benefits. One of the most advantages of sweet potatoes is that they contain a large amount of protein, polysaccharides, and mucus, which helps the body maintain the flexibility...
Sweet potatoes are considered healthier than potatoes, but they still contain carbohydrates. Should diabetics eat sweet potatoes? Sweet potatoes are known to be high in fiber, packed with antioxidants, and have a low glycemic index, meaning they don’t immediately impact blood sugar levels. This can help people with diabetes...
Sweet potatoes are not only nutritious but also medicinal. So what diseases can sweet potatoes cure? Sweet potato is a herbaceous plant of the morning glory family (Convolvulaceae), originating from the tropical regions of America, and has been introduced to many countries around the world, including Vietnam. Sweet potato...
Vitamin K helps blood clotting and limits blood loss if we are injured. Vitamin K helps the blood clotting process to take place well and limits the amount of blood lost if we are injured. Therefore, if the body lacks vitamin K, the blood will have difficulty clotting and...
The group of vitamins K is essential for protein synthesis, helping to reduce bleeding when injured and for the blood clotting process to take place properly. The group of vitamins K is essential for the synthesis of proteins that help reduce bleeding when injured and for the blood clotting...
For pregnant women, the need for calcium supplementation is about 1.5 times higher than that of normal people. In particular, pregnant women should use organic calcium with vitamin D3 and vitamin K to ensure easy absorption of calcium and limit calcium deposition due to excess. The essential role of...
