Vitamin A is an essential nutrient for the eyes, providing many benefits and helping to keep the eyes bright and healthy. However, many people are still indifferent to supplementing vitamin A for the eyes regularly, or many people do not even know how to supplement it properly. Why do...
Children are given high doses of Vitamin A every year as part of a campaign, but this cannot replace the daily dietary source of Vitamin A. High-dose Vitamin A is only a temporary solution According to experts from the Institute of Nutrition, because children’s current meals do not ensure...
Vitamin A plays a very important role in the body, enhancing immune function, helping eyes stay healthy, body growth and increasing energy… 1. Warning signs of vitamin A deficiency in the body – Dry skin: Vitamin A is essential for maintaining healthy skin. Deficiency can cause irritation and dryness...
Vitamin A is a fat-soluble, water-insoluble micronutrient. Vitamin A is essential for physical development and helps strengthen the immune system to protect the body against infections. What causes vitamin A deficiency in children? The cause of vitamin A deficiency in children is not being breastfed. Children’s diets that do...
Severe measles or complications of measles often occur in malnourished children, especially children with vitamin A deficiency, and children with weakened immune systems. Benefits of vitamin A for measles patients Due to the body’s reduced resistance, patients are susceptible to complications, most children with measles die from complications of...
There are many ways to maintain a youthful appearance and improve overall health. Incorporating natural spices into your meals not only adds flavor but can also provide a variety of health benefits. Nutrition researchers say there are more than 100 common spices used in cooking around the world, and...
Are you getting enough vitamin C in your diet? Here are some telltale signs that you may be lacking in vitamin C and need to supplement. You may think you’re eating a healthy diet, but according to the U.S. Health and Nutrition Examination Survey, in one review, nearly 7%...
In the hot weather of summer, many people choose to supplement vitamin C to help cool the body. However, how to supplement safely? Vitamin C is an essential vitamin that the body cannot produce on its own. This water-soluble vitamin plays an important role in bones, connective tissue, muscles...
Vitamin C is essential for a healthy body. Although only needed in small amounts, a deficiency can cause a variety of symptoms and health disorders… If you eat a balanced diet, you should get enough vitamin C for your body to function properly. Adult women (who are not pregnant...
