The leaves of the mango tree, which are less known than its delicious and nutritious fruit, are actually rich in plant compounds that are beneficial to health. The mango tree not only provides delicious fruit, but also its leaves, stems and roots are used in traditional medicine with many...
Not only is it a typical fruit with a delicious taste, the benefits of mango for human health are also great. If you do not know what the uses of mango are and how to eat it scientifically, do not miss this article. 1. Some general information about mango...
Mango is a tropical fruit with a characteristic aroma, with a special delicious taste, green or ripe mangoes are attractive to eaters and are a favorite of many people. So, how many calories are in mango? Let’s find out with the article below. Mango is a very popular fruit...
Vitamin A (Retinol) General Information: Fat-soluble vitamin Forms: Retinol (animal sources) and Carotenoids (plant sources) Daily Requirements: – Men: 900 mcg RAE – Women: 700 mcg RAE – Pregnancy: 770 mcg RAE Storage: Liver stores 80-90% of body’s vitamin A Health Benefits: Essential for night vision and color vision...
Vitamin A Who Should Take: People with poor night vision Those with compromised immune systems Individuals with skin conditions People with malabsorption disorders Premature infants (under medical supervision) Individuals in developing countries with limited access to vitamin A-rich foods Who Should Avoid/Consult Doctor: Pregnant women (high doses can cause...
Have you ever wondered if it’s possible to have too much of a good thing when it comes to vitamins? While we often focus on getting enough nutrients, it’s equally important to recognize the signs of vitamin toxicity symptoms. As we explore this vital health topic, you’ll learn about...
Have you ever popped a handful of natural vitamins, confident that you’re doing something great for your health? You’re not alone. Millions of people turn to natural vitamins and supplements every day, believing they’re making a safe and healthy choice. But what if I told you that these “natural”...
Are you confused about whether to choose natural or synthetic vitamins? You’re not alone. The debate between natural vs synthetic vitamins has been ongoing for years, with both sides claiming superiority. But what’s the real difference, and which one should you choose for optimal health? In this blog post,...
Peach is a sweet, juicy fruit known for its distinct color and flavor. If you are planning to lose weight and are a lover of fruit juices, peach juice is a drink you should not miss. 1. Nutritional value of peaches A medium-sized peach (150g) provides about 58 calories,...
