Green vegetables are allies for perfect nutritional balance, adding color to meals and improving health. So how to choose, preserve, process and eat green vegetables to get the most benefit for our health? Green vegetables do not necessarily have to be green. We often talk about ‘green’ vegetables to...
Adding a little spice to every meal makes many people feel more delicious. Not many people know that eating spicy food in moderation also brings many health benefits. Many people often think that spicy food will affect the digestive tract, especially causing stomach pain. Spicy food makes many people...
Chili is a spice commonly used in dishes, not only that, the color of chili can also be used for decoration. However, with its hot and spicy taste, is eating chili good for your health and is it good to eat a lot of chili? 1. Eating spicy chili...
Chili is a familiar spice, used in many dishes. Not only that, chili also has the effect of helping to prevent many diseases. Chili fruit, leaves and roots are all used as medicine. Chili fruit and seeds contain many vitamins C, PP, carotene, protein, carbohydrates, Ca, P, Fe, capsaicin,...
There are many types of chili peppers: sweet peppers, spicy peppers… Sweet peppers are used as vegetables, spicy peppers are used as spices and medicine. All branches, leaves, fruits and roots of the chili plant are used as medicine. The fruit is used fresh or dried. The leaves are...
Chili is a spice, stimulates the taste buds, provides vitamins, a small amount of protein and fiber. Besides the benefits, chili also has many harmful effects on health if eaten in excess. 1. Nutritional composition of chili peppers Chili peppers contain many vitamins that are good for health. Chili...
Vitamin K1 and Vitamin K2 are both forms of vitamin K, but they have significant differences in biological roles, and absorption efficiency in the body The Difference Between Vitamin K1 and Vitamin K2 Vitamin K1, also known as phylloquinone, is found in abundance in green vegetables and is the...
Apple is a favorite fruit of many people because of its delicious taste, rich nutrition, containing ingredients such as: glucid, protid, Ca, P, Fe, Zn which play an important role in the growth and development of adolescents. In addition, it is rich in beta-carotene, vitamins and fiber, carbohydrates (pectin…),...
A study by Masterstudies University (Italy) has shown that apples are not only good for health but also have the ability to improve sex life in women. The study was tested on 731 Italian women aged 18-43 who had no history of sexual dysfunction or depression. The study was...
