Pineapple is rich in nutrients, containing many vitamins, minerals and antioxidants. Science has proven 7 health benefits of pineapple such as strengthening the immune system, slowing down the aging process… Pineapple is an excellent source of vitamin C. Pineapple is a sweet and refreshing fruit that can help hydrate...
Some people have the habit of drinking lemon water in the morning, is this really good for health? What dosage should be mixed to be effective? Everyone knows the benefits of drinking plenty of water during the day. In the morning when you wake up, your body needs more...
Ginger tea is a healthy drink that is popular with many people, especially on cold days. However, there are some things to keep in mind when drinking ginger tea. 1. Nutritional information of ginger tea According to the United States Department of Agriculture, 1 cup of plain ginger tea...
Healthy, full-term babies get most of the vitamins and minerals they need from breast milk or formula. If you are breastfeeding, a well-balanced, varied diet will ensure that your baby gets all the nutrients he or she needs. When your baby starts eating solid foods, include a variety of...
Vitamin C is an indispensable micronutrient for human health. So what are the effects of Vitamin C and what should be noted when using it? Find out through the article below! What is Vitamin C? Daily Vitamin C requirement Vitamin C (ascorbic acid) is a water-soluble vitamin, an essential...
Vitamin B12 is one of the most important nutrients for the body’s functioning, however, we cannot produce it ourselves so we need to supplement it from our diet or nutritional foods. An unbalanced diet or special subjects such as pregnant women, breastfeeding women, and vegetarians are susceptible to this...
Vitamin B12 is a trace element necessary for the production of red blood cells and the development of human brain function. So what is vitamin B12? Let’s find out through the following article! 1 What is Vitamin B12? Vitamin B12 (cobalamin) is a water-soluble B vitamin. Vitamin B12 plays...
Nutritional care for infants is always one of the top priorities of parents. Adequate vitamin supplementation not only helps children grow healthily but also supports the immune system and other body functions. In this article, we will learn why vitamin supplements are needed for infants, which vitamins are necessary,...
Vitamin B7 or biotin plays a big role in stabilizing blood sugar, preventing hair loss and keeping skin healthy. To clarify, today we will learn about the detailed effects of vitamin B7 in the article below. What is Vitamin B7? Vitamin B7 is also known as biotin. This is...
