Although it seems like a waste, durian peel has many surprising benefits for human health. Have you ever wondered if durian peel is edible? Let’s explore the benefits of eating durian peel through this article! Durian is a tropical fruit with a delicious flavor, thick flesh and fatty meat...
Custard apple is a sweet, milky white fruit that contains many nutrients that are good for health. In addition, custard apple also contains many antioxidants that help eliminate factors that cause skin problems, which is very good for beauty. The nutrients in custard apple help you have a smooth,...
Custard apple is a very familiar fruit to every family. This fruit has a delicious flavor, is easy to eat, so it is loved by both adults and children. Custard apple also has high nutritional content, has many health benefits. 1. Nutritional value of custard apple Custard apple, also...
Summer is the time when we need to supplement many types of fruit as well as fruit juices, to maintain good health and increase resistance in hot weather. Custard apple is a fruit that is easy to find in the summer, not only delicious but also very nutritious. Custard...
Multivitamins are one of the most popular dietary supplements in the world. Here are some myths about multivitamins that many people still believe. Multivitamins are often viewed as supplements and marketed as a convenient way to fill nutritional gaps. Many people use multivitamins as a daily meal replacement despite...
Many people consider multivitamins as a daily supplement to keep the body healthy and prevent disease. Is this really true, and is it good for everyone to take multivitamins? 1. Do multivitamins help prevent disease and live longer? Multivitamins are a type of supplement that contains many essential vitamins...
Vitamin B6, also known as pyridoxine, plays an important role in maintaining heart health. Add foods rich in vitamin B6 to your diet to reduce your risk of heart disease and improve your overall health. Vitamin B6 aids in the production of neurotransmitters, supports brain function, and helps the...
Diet is closely related to sleep quality. Vitamins play an important role in maintaining nervous system function, regulating hormones and supporting better sleep. When the body lacks vitamins, it can lead to difficulty sleeping, poor sleep, etc. This condition, if prolonged, also increases the risk of other dangerous diseases...
Certain vitamins and minerals (micronutrients) may help improve heart health, by reducing oxidative stress and inflammation… Lifestyle choices are closely linked to health, and this is especially true for a healthy heart. Regular exercise, adequate sleep, and not smoking are some of the lifestyle habits that are known to...
