Beta carotene is an antioxidant that can promote healthy hair and scalp growth, while also helping to reduce dry hair. Let’s find out 6 foods rich in beta carotene to help hair grow quickly in the article below! Beta carotene is a powerful antioxidant with an orange pigment, often...
Shiitake mushrooms are not only a familiar ingredient in cuisine but are also known as a superfood thanks to their outstanding nutritional value. With their characteristic flavor and ability to be combined in many dishes, shiitake mushrooms are increasingly popular in family meals. However, not everyone knows how many...
Chicken thigh mushrooms have a long, slender shape, an ivory-white cap and a firm, plump body like a chicken thigh. With a natural sweetness and a light, crispy texture, chicken thigh mushrooms have become a favorite ingredient of many families. However, how many calories are in chicken thigh mushrooms...
Cruciferous vegetables are one of the indispensable foods in our daily meals. With abundant vitamins, minerals and fiber, cruciferous vegetables bring many health benefits. This article will introduce you to a list of popular cruciferous vegetables and the great benefits they bring. Cruciferous vegetables are one of the most...
Do you often experience digestive problems such as gas, indigestion, or bloating? Your digestive system may be lacking enzymes. This article will introduce 7 natural digestive enzyme supplements that will help you improve your digestive system and absorb nutrients better. Digestive enzymes play an indispensable role in the process...
Originating from the need to preserve food in ancient times, people came up with the idea of salting and smoking to prolong the shelf life of meat. With its delicious and attractive flavor, bacon is often used to eat with bread, salad or simply as a fast food. However,...
After cosmetic surgery, nutrition plays an important role in supporting the body’s recovery process. Creating a menu for people after cosmetic surgery not only helps wounds heal quickly but also provides enough necessary energy, helping the body overcome the recovery period effectively. Choosing the right foods will be the...
Grouper is a marine fish with high economic value and rich in nutrients. With high protein content, Omega-3 and essential vitamins, grouper has become a favorite choice in many families’ meals. Grouper is a fish that is always on the menu of restaurants, easily processed in many different ways,...
Constipation is a common digestive problem in infants, especially from 7 months of age when the baby is in the early stages of getting used to solid foods. This condition not only makes the baby feel uncomfortable but also causes anxiety for parents when faced with the question: “What...
