Apples are one of the most popular fruits in the world. They are high in fiber, vitamin C, and various antioxidants. Making a habit of eating an apple a day can reduce your daily calorie intake and promote long-term weight loss. 1. Nutritional Facts of Apples Here are the...
Apples are one of the healthy foods that nutritionists recommend adding to your daily diet. So what health benefits can apples bring? How many apples should you eat a day and what will happen if you eat too many of these fruits? 1. Reasons why you should eat apples...
There are many different reasons why children lose their appetite, one of which is zinc deficiency in young children. Zinc supplementation will help children improve their health, overcome anorexia and have a better appetite. So what should children with zinc deficiency eat to gradually regain their sense of taste?...
Zinc is a mineral found in many foods such as red meat, wholegrain breads and cereals, dried beans, seafood and in small amounts in breast milk. Zinc is important for the normal growth and development of the reproductive organs and brain, and plays a role in the normal functioning...
Vitamins are essential active ingredients involved in all metabolic processes in the body, and are important factors in helping children develop physically and mentally. However, do parents know when to supplement vitamins for their children? Let’s find out through the following useful information. 1. When to supplement vitamins for...
This vitamin is essential for normal functioning of the reproductive organs of both men and women and better sperm development, improving the results of infertility treatment. Foods rich in vitamin E Vitamin E plays an important role as a vasodilator and anticoagulant. Every 200 units of E with 25mcg...
Perilla is a very familiar spice. Not only used as a vegetable, a face mask with perilla leaves can help reduce dark spots, treat acne, smooth the skin… perilla leaves 1. Benefits of perilla leaves in beauty Perilla provides a large amount of vitamin C, zinc and...
Guava is known as a fruit that contains a lot of vitamin C. Not only that, guava leaves also have many health benefits. Let’s find out what the effects of guava leaves are through the article below. 1 What is guava leaf? Nutritional composition of guava leaves Guava, scientifically...
Many people think that eating guava seeds is not good for the digestive system. So is this concept true or false? Is eating guava seeds good? Let’s explore the amazing uses of guava seeds that will surely surprise you through the article below. 1. Health benefits of guava seeds...
