According to the Institute for Research and Development of Traditional Medicine, guava is a sweet, aromatic fruit that contains many nutrients such as vitamin C, potassium, fiber and antioxidants. Guava is a fruit with a dark green skin and inside there are yellow-white seeds surrounded by a layer of...
Watermelon is one of the favorite fruits of many people in hot summer. This fruit not only has a sweet and refreshing taste but also brings many health benefits because it contains many essential nutrients, such as vitamins, minerals and plant compounds. 1. What is watermelon? Watermelon (Citrullus lanatus)...
Orange juice is a favorite drink of many people because orange juice contains many important nutrients such as vitamin C and potassium. In addition, commercial orange juice products are often supplemented with calcium and vitamin D. So what are the health benefits of orange juice? 1. Nutritional composition of...
Vitamin and mineral deficiencies can cause many negative effects on the body, including hair loss… In addition to genetic causes, age-related changes, stress, childbirth, illness, hormonal imbalance, immune system… deficiencies in certain vitamins and minerals can contribute to hair loss. 1. Vitamin D Deficiency Vitamin D is an anti-inflammatory...
Pineapple is rich in nutrients, containing many vitamins, minerals and antioxidants. Science has proven 7 health benefits of pineapple such as strengthening the immune system, slowing down the aging process… Pineapple is an excellent source of vitamin C. Pineapple is a sweet and refreshing fruit that can help hydrate...
Some people have the habit of drinking lemon water in the morning, is this really good for health? What dosage should be mixed to be effective? Everyone knows the benefits of drinking plenty of water during the day. In the morning when you wake up, your body needs more...
Ginger tea is a healthy drink that is popular with many people, especially on cold days. However, there are some things to keep in mind when drinking ginger tea. 1. Nutritional information of ginger tea According to the United States Department of Agriculture, 1 cup of plain ginger tea...
Healthy, full-term babies get most of the vitamins and minerals they need from breast milk or formula. If you are breastfeeding, a well-balanced, varied diet will ensure that your baby gets all the nutrients he or she needs. When your baby starts eating solid foods, include a variety of...
Vitamin C is an indispensable micronutrient for human health. So what are the effects of Vitamin C and what should be noted when using it? Find out through the article below! What is Vitamin C? Daily Vitamin C requirement Vitamin C (ascorbic acid) is a water-soluble vitamin, an essential...
