11 October, 2024 0 Comments

Zinc in children’s diet

Zinc is a mineral found in many foods such as red meat, wholegrain breads and cereals, dried beans, seafood and in small amounts in breast milk. Zinc is important for the normal growth and development of the reproductive organs and brain, and plays a role in the normal functioning...

11 October, 2024 0 Comments

Beauty tips with perilla leaves

Perilla is a very familiar spice. Not only used as a vegetable, a face mask with perilla leaves can help reduce dark spots, treat acne, smooth the skin…     perilla leaves 1. Benefits of perilla leaves in beauty Perilla provides a large amount of vitamin C, zinc and...

9 October, 2024 0 Comments

The amazing health benefits of guava

According to the Institute for Research and Development of Traditional Medicine, guava is a sweet, aromatic fruit that contains many nutrients such as vitamin C, potassium, fiber and antioxidants. Guava is a fruit with a dark green skin and inside there are yellow-white seeds surrounded by a layer of...

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