When it comes to brain health, nutrition plays a crucial role. Both oranges and apples are packed with essential nutrients that benefit cognitive function, but which one is better for brain health? Here, we’ll compare these two fruits to determine how each supports brain function and overall cognitive wellness....
Ginger is known as a flavoring agent that enhances the flavor of food and eliminates odors. In addition, ginger has many health benefits such as: reducing nausea and vomiting, anti-oxidation, and reducing joint pain. 1. Is it good to eat fresh ginger? Before answering the question: “Is it good...
Vitamin P is not known to many people. It is considered an intermediate metabolite of plants. Foods rich in Vitamin P are often green, purple and red. Currently, scientists have identified up to 6000 different types of Vitamin P. Vitamin P is considered very beneficial for health. Let’s find...
Hepatitis B is a disease caused by infection with the hepatitis B virus (HBV). This is a chronic inflammation of liver cells, the more active the virus is, the more inflammation and damage to liver cells will increase. Some studies show that vitamin E has the effect of reducing...
Vitamin E is an antioxidant that plays a very important role in human health, especially in the beauty of women. 1. What are the effects of taking vitamin E? Taking vitamin E will help prevent vitamin E deficiency or treat diseases that require vitamin E supplementation. Vitamin E is...
Side effects of excess vitamin K include enlarged liver, pale skin, increased sweating, difficulty breathing, muscle stiffness, edema, irregular breathing, decreased movement or activity, swollen eyelids or red skin. For young children and infants, vitamin K plays a particularly important role in preventing and fighting bleeding, especially brain and...
Supplementing vitamin K2 through food is the safest and most natural way recommended by experts. The following article will provide information on foods containing the most vitamin K2. Vitamin K2 is found in many fermented foods and foods of animal origin. Depending on each person’s preferences and eating habits,...
What is vitamin K? Vitamin K is an important component of the liver enzyme system that synthesizes clotting factors such as prothrombin (factor II), factors VII, IX, X, which are a group of fat-soluble vitamins, similar in structure and play an important role in the regulation of blood coagulation,...
Book Reference: The Complete Guide to Healthy Living by Dr. James Moore, 2023 Edition Fruits are nature’s powerhouses of nutrition, offering a range of vitamins, minerals, antioxidants, and fiber essential for maintaining good health. In this article, we explore the top 10 healthiest fruits and their benefits, supported by insights...
