Vitamins are one of the essential components for the body related to metabolism and body activities. There are many types of vitamins such as vitamin A, vitamin B, vitamin C… each type of vitamin will have different roles and effects on the body. 1. What is Vitamin B? Vitamin...
Vitamin A plays a very important role in the eyes. Vitamin A deficiency causes night blindness, leading to dry eyes, keratomalacia, and blindness. Therefore, parents and everyone need to know how to prevent, detect the disease early and treat it properly to avoid blindness in children. Vitamin A deficiency...
Vitamin A has many effects on the body, especially important for eye health. So what effects does vitamin A have on the eyes? Let’s find out through the article below! 1 What is Vitamin A? Vitamin A is a fat-soluble vitamin that the body cannot synthesize itself and must...
Vitamin A has many effects on the body, especially important for maintaining beautiful skin. So what effects does vitamin A have on facial skin? Find out in the article below! What is Vitamin A? Vitamin A is a fat-soluble vitamin that is stored in tissues for the body to...
Vitamin A deficiency is a condition in which there is a lack of vitamin A in the body, which can be caused by an unbalanced diet, digestive problems or infections. Vitamin A deficiency can cause many health complications, especially in the eyes, skin and immune system. In this article,...
Vitamin A is an essential substance for the body. We can supplement vitamins through foods such as carrots, liver, egg yolks, etc. So what are the effects of vitamin A, how to use it, and does it have side effects on our body? Let’s find out through the following...
What is Vitamin A? Vitamin A is a fat-soluble micronutrient that is essential for physical development and helps strengthen the immune system to protect the body against infections. How does Vitamin A affect children? Growth: Participates in the process of cell division to help children grow healthy and develop...
Vitamin E is an important nutrient and a great antioxidant for the body, but who should not take this vitamin? 1. Does Vitamin E Have Side Effects? When taken by mouth: Vitamin E is POSSIBLY SAFE when taken at recommended doses. The risk of side effects increases with higher...
When it comes to brain health, nutrition plays a crucial role. Both oranges and apples are packed with essential nutrients that benefit cognitive function, but which one is better for brain health? Here, we’ll compare these two fruits to determine how each supports brain function and overall cognitive wellness....
