Soybeans have long been known as a nutritious plant food, bringing many great health benefits. Let’s review the beneficial nutrients in soybeans through the article below!
Soybeans are legumes, climbing plants originating from East Asia. This type of bean is often used as an ingredient to make many different dishes and drinks. Soybeans contain many valuable nutrients. The following article will summarize the beneficial nutrients in soybeans, bringing many health benefits.
Complete protein
Soybeans are one of the few plant seeds that provide a complete source of protein when they contain all 9 essential amino acids (isoleucine, methionine, lysine, phenylalanine, tryptophan, histidine, leucine, valine and threonine) that the body cannot synthesize on its own. These amino acids play an important role in building muscle, maintaining organ function and supporting health. Compared to other beans, protein from soybeans is not only abundant but also of higher quality.
Soybeans are one of the few plant seeds that provide a complete source of protein.
In particular, soy protein also helps reduce blood cholesterol, an important factor in supporting the prevention of cardiovascular disease. According to the recommendations of the US Food and Drug Administration (FDA), consuming 25 grams of soy protein per day as part of a healthy diet can reduce the risk of cardiovascular disease. In addition, studies have shown that soy protein helps prevent osteoporosis, prevent muscle atrophy in the elderly and reduce the risk of prostate cancer and colon cancer.
Unsaturated fat
Soybeans contain high levels of unsaturated fatty acids, especially omega-3 and omega-6. These fats have the ability to help reduce inflammation, support brain function and enhance cardiovascular health. Soybean oil – a product from this seed has also been shown to reduce the risk of coronary artery disease, contributing to comprehensive protection of the cardiovascular system.
Isoflavones
Isoflavones are a group of phytoestrogens found in soybeans, which have a similar structure to the hormone estrogen in the body. This substance is especially beneficial for women, especially after menopause, because they have the ability to reduce the frequency of hot flashes, improve endothelial function and reduce the risk of cardiovascular disease.
Isoflavones in soybeans have a structure similar to the estrogen hormone in the body.
In addition, isoflavones also help prevent breast cancer, slow down the aging process of the skin by reducing wrinkles, control weight and improve memory. This is one of the reasons why soybeans have become an indispensable food in the diet of women.
Fiber
Soybeans provide a large amount of soluble and insoluble fiber, which helps improve intestinal health. Soluble fiber in soybeans can be fermented by beneficial bacteria in the intestine, creating short-chain fatty acids (SCFA). These compounds not only nourish intestinal cells but also reduce the risk of colorectal cancer and improve the digestive system.
Although insoluble fiber in soybeans, especially alpha-galactoside, can cause bloating or indigestion in some sensitive people. But in general, the benefits of fiber from soybeans still prevail and are essential for health.
Other Essential Micronutrients
Soybeans are a rich source of micronutrients such as calcium, folate, potassium and antioxidants. These substances not only help strengthen bones, reduce the risk of osteoporosis, but also help maintain stable blood pressure, reduce the risk of anemia and protect cells from damage caused by free radicals.
Soybeans are rich in other micronutrients such as calcium, folate, potassium and antioxidants.
For children, soybeans are considered a source of high-quality protein, with less saturated fat than other popular protein sources. Soy milk fortified with micronutrients is also a suitable alternative to plant milk for children aged 1-5 years old.
Thus, the above article has summarized the beneficial nutrients in soybeans. Adding soybeans and soy products to your daily diet will help your body maintain optimal health naturally and sustainably.
