Is black plum really effective in treating constipation? How to eat black plum to help improve digestion better. These are issues that receive a lot of attention when using this fruit. Especially for mothers whose children are constipated.

Black plum to treat constipation is one of the effective methods that many people trust today. This fruit not only brings delicious flavor but is also good for health. Therefore, many people often use this fruit for dessert after meals. Follow the article to better understand the uses and things to pay attention to when eating black plum.

Learn about the black plum fruit line

On the market today, black plums will be divided into two most popular types. It includes:

• Black plum: This type will originate from India and is commonly used in European countries. Black plums will have a dark purple or black outer shell, small seeds with a sweet taste.
• Dried plums: This is also one of the most popular types today. This fruit is also black in color, so it is often called black plum. It is grown in many areas of France and California. Once harvested, the plums are dried at temperatures from 85 to 90 degrees Celsius for 18 hours.

What kind of tree is black plum?

Nutritional value in black plums

Black plums contain abundant nutrients and are good for health when used properly. This plum will contain different vitamins such as vitamin A, vitamin C, minerals and fiber. About 100g of black plums only contain about 46 calories, so it is suitable for people who are in the weight loss stage.

Main nutritional components in black plums

This fruit also contains K with other antioxidants such as lutein, chlorogenic and Neochlorogenic acid. This is also the reason why many people choose to eat black plums to improve their skin. It helps reduce aging and makes the skin firmer.

Black plums are naturally obtained, so they are suitable for people with diabetes. One of the effective substances for health in this fruit is malic acid. This is the substance that helps disinfect and minimize the growth of bad foods when entering the intestines. With many different nutrients, some people also use black plums to treat constipation very effectively.

Effective method of using black plums to treat constipation

Currently, many studies have shown that black plum juice or fruit is extremely effective in treating constipation.

• Black plums treat constipation well thanks to the sorbitol inside, which helps support natural laxatives. If you have this condition, you can use plum juice or dried plums.
• This fruit also contains high fiber content. Especially insoluble fiber, which promotes faster movement of waste through the digestive tract.
• A previous study showed that using dried plums will help soften stools and promote natural bowel movements better than psyllium. Psyllium is a natural fiber commonly used in the treatment of constipation.
• Black plum juice is also effective in preventing colon cancer. Some nutrients in this fruit, when properly supplemented, will help limit cardiovascular disease, diabetes and control obesity.
• Dried plums also contain phenolic substances with about 184mc/100g. This substance is beneficial in laxatives and reduces the absorption of glucose in the body.

Some popular methods when using black plums to treat dry apples

How long does it take to effectively treat constipation with black plums?

This fruit is often used by many people to treat constipation. Especially for young children. However, the effect of treating constipation with dried plums is quite slow. About 2 to 3 weeks after use, the baby can begin to stabilize the digestive tract and have normal bowel movements.

Therefore, effective advice for parents is to combine the use of plums with other methods such as supplementing with more fiber, changing lifestyle, adding probiotics to food, etc.

Instructions for using black plums to treat constipation in young children

The method of using black plums to treat constipation in children is extremely simple. Parents can combine other ingredients to create an attractive drink for their children.

How to use black plums to effectively treat constipation in children

Pureed black plums

Parents can give their children black plums directly. You just need to crush the fruit to supplement after meals for children. If buying for young children, parents should carefully check the origin, expiration date and sugar content of that type of plum. When feeding children, parents should not pay attention to not adding too much sugar to their children’s meals.

Pureed black plums can be eaten with other foods such as yogurt, cakes, bread, etc. Children from 6 months old can use black plums in their weaning meals. During the feeding process, you need to pay attention to monitor the child’s reaction to avoid the risk of the child being allergic to this fruit.

Making black plum tea to treat constipation

In addition to the above method, one of the effective ways to treat constipation is to make tea from this fruit. You can easily find pre-packaged dried plums in the supermarket. Many people often combine black plum tea for their children to drink to help with better digestion and avoid constipation.

In addition, parents can also feed their children dried plums marinated with ginger. The combination of plums and ginger will help stabilize the baby’s intestines and avoid constipation.

Refer to effective ways to preserve black plums

Here are some ways to preserve black plums effectively for longer use. These methods are:

• You can preserve black plums at normal room temperature. However, this method will cause the fruit to lose its crispness and increase sugar when.
• Plums can stay fresh and crispy when stored in the refrigerator at a temperature of about 4oC.
• During transportation, you should be gentler to avoid losing the white coating on the top of the fruit. This also limits the fruit from being bruised and damaged inside.

The above is all the information you need to know about black plums effectively treating constipation that we want to share with readers. For those who are experiencing this condition, you can use black beans in your meals to improve it better.