Hot flashes, insomnia, mood swings… are common symptoms in premenopausal women. A balanced diet combining 6 essential nutrients during premenopause will help reduce these unpleasant symptoms. Perimenopause is an important transitional period that most women go through, bringing with it significant changes both physically and mentally. Symptoms such as...
Japanese Kinsei golden apples are a famous specialty fruit from the Aomori region of Japan, known for their sweet, delicious taste and high nutritional content. Thanks to their superior quality and uniqueness, Kinsei apples have won the special affection of Vietnamese consumers. This type of apple is also popular...
Ambrosia apples are one of the most delicious apple varieties available today, featuring a sweet flavor and a crisp, juicy texture. Known for their attractive color and superior quality, this apple variety has won the hearts of many fruit lovers around the world. Not only does it taste great,...
Apples are one of the most popular fruits in the world, and Red Delicious apples stand out for their quality and rich nutritional value. This apple not only has a sweet taste but is also a rich source of vitamins, minerals and fiber, all of which have positive effects...
Anorexia and picky eating are common problems in children, causing much concern for parents. When children lack necessary nutrients, their physical and mental development can be seriously affected. However, understanding the causes and how to overcome them will help parents improve this condition more effectively, ensuring that children develop...
Discover how a nutrient-dense, calorie-balanced breakfast can transform cardiometabolic health and reduce the risk of heart and kidney problems in older adults. Find out more in the article below! In a recent article published in the Journal of Nutrition, Health and Aging, researchers investigated the impact of diet quality...
A new study reveals that foods marketed with protein claims are often misleading to consumers. Most of these foods are high in sodium, fat, and sugar, which pose potential health risks. Scientists at the Miguel Hernández University in Spain conducted a study to describe the nutrient content and healthfulness...
Sleep plays an extremely important role in physical and mental health. However, modern life with many pressures makes it difficult for many people to sleep well. In addition to adjusting your lifestyle, some simple drinks in the evening can help you relax and fall asleep more easily. This article...
Apples have long been a familiar fruit, not only easy to eat but also very good for health thanks to the vitamins, minerals and essential nutrients it provides to the body. Among the current apple varieties, Dazzle apples are gradually becoming popular and receiving great attention from consumers thanks...
In our busy lives, we often neglect taking care of our health. One of the simple ways to strengthen our resistance is to supplement enough vitamin C. So how to effectively supplement vitamin C into our daily diet and make the most of the benefits of this vitamin? Vitamin...
