During pregnancy, nutritional needs increase, but accidentally taking high doses of vitamin A can cause unwanted risks for both mother and baby. This article will provide an overview of the effects of accidentally taking high doses of vitamin A during pregnancy and the necessary measures to manage this situation....

Vitamin A is an essential nutrient for health and skin. This vitamin has many important uses in maintaining the appearance and function of the skin such as reducing wrinkles and preventing acne. Let’s learn more about the uses of vitamin A through the article below! Vitamin A is an...

Vitamin A is an essential nutrient that plays an important role in many functions of the body. However, excessive vitamin A supplementation has the potential to cause poisoning. So how can we avoid vitamin A poisoning in our daily diet, helping us enjoy the benefits of vitamin A without...

Vitamin A has long been a valuable source of raw materials in building sustainable and healthy health. The application of vitamin A is used in many different versions of health care such as improving eyesight, preventing diseases caused by vitamin deficiency as well as beauty care. One of the...

Vitamin A deficiency is common in children, leading to stunted growth, susceptibility to diseases such as dry eyes, infections and increased risk of death. According to global data, every year about 40 million children suffer from mild to moderate vitamin A deficiency, of which about 500,000 children are blind....

What are yellow cherry tomatoes? How wonderful are the health benefits of this type of tomato? How to choose and preserve fresh tomatoes? All will be answered in detail in the article below! Yellow cherry tomatoes are a familiar fruit and are loved by many people because they not...

Breeze apples are a type of New Zealand apple, known as a crunchy, sweet, firm fruit with a slightly sour taste. This fruit contains many natural nutrients, supporting nutrition for the body, so they are popular with many people and added to the family’s healthy diet. Breeze apples are...

Clementine is a natural hybrid between willow-leaf mandarin and sweet orange, this mandarin was first discovered at the nursery in Misserghin city – Algeria. This mandarin is not only delicious but also has high nutritional value and brings many health benefits. Clementine is a mandarin commonly grown in Europe,...

When consuming foods containing a lot of starch regularly, you can easily become obese and overweight. Therefore, in the process of losing weight, many people often choose non-starchy foods to replace foods with high glycemic index and high starch content. So what foods are non-starchy foods, what is a...

Vitamin B12 is an essential vitamin for the body. It plays an important role in the formation of red blood cells, DNA production and cell metabolism. Vitamin B12 is an important nutrient for the normal and healthy development of the body. Our body cannot synthesize and produce this vitamin...