Aging is a natural law of life. However, extrinsic aging makes us age faster than our real age. So what is extrinsic aging and how to prevent this process? Aging is a natural law that none of us can avoid. However, understanding the types of aging and how they...
Common facial skin diseases today include acne, pityriasis versicolor, freckles, facial shingles, etc. The causes and treatment methods will also vary depending on each different skin type. Facial skin diseases often originate from many different causes. The most common of which include hormonal changes, hyperpigmentation disorders, facial hygiene problems,...
Belly fat not only affects aesthetics but also poses many health risks. To have a slim waist, persistently doing the right waist reduction exercises is the key to help you achieve your goals quickly and safely. Let’s discover the secret of 30 minutes to quickly reduce belly fat in...
Whitening bath is a beauty trend that many people are interested in. However, should you have a whitening bath? Is whitening bath really safe and effective as expected? are still questions that many people ask. In modern society, white skin is considered one of the standards of beauty. Whitening...
Losing weight is a process that requires perseverance and effort to change your appearance, overall health and lifestyle habits. But how do you know when your efforts are paying off? This article will reveal the signs of successful weight loss. After a period of perseverance with diet and exercise...
Sugar not only causes acne, it also accelerates skin aging, causing wrinkles and loss of firmness. Research shows that excess glucose in the blood breaks down collagen and elastin, making skin look less youthful. But is sugar really the enemy of your skin, or are there other factors that...
Fatty liver is a common condition that affects the health and function of the liver. Building a scientific diet not only helps control this condition but also helps improve overall health. The article below will suggest a 1-week menu for people with fatty liver, along with necessary nutritional principles....
Gout not only causes painful and uncomfortable pain but also affects the quality of life. One of the effective ways to control gout is to adjust your diet. This article will introduce a detailed 7-day menu for gout patients, helping you build a healthy diet and reduce the pain...
Winter melon is a nutritious food and is a favorite in many dishes. However, not everyone is suitable to consume this food. Some people need to be careful when eating winter melon due to the possible unwanted effects on health. So who should not eat winter melon? Overview of...
Sweet potatoes are rich in nutrients, providing energy, aiding digestion and improving immunity. However, to maximize the benefits of sweet potatoes, eating them properly and preparing them properly is very important. In this article, we will explore the correct and healthiest way to eat sweet potatoes. Nutritional Benefits of...
