Many people think that the sun is only strong in the summer, but in fact, this is not entirely true. UV rays, especially UVA rays, can penetrate clouds and glass, reaching the skin even on cold days. Studies show that about 80% of UV rays can still penetrate clouds,...
Nowadays, the trend of sustainable and safe beauty with organic methods is loved by many people. Natural skin care secrets, especially herbs, are becoming more and more popular thanks to their effectiveness and benignity. With 5 familiar herbs, this article will introduce their outstanding beauty uses, helping you simplify...
Potassium is an important mineral, necessary to maintain stable blood pressure, support healthy muscle and nerve function, as well as transport nutrients into cells. In addition, potassium also helps promote the excretion of uric acid from the body. However, because the body cannot synthesize potassium on its own, we...
Collagen is an important protein that helps keep skin firm, elastic and youthful. Adding vegetables rich in antioxidants and vitamin C to your daily diet is a natural and effective way to stimulate collagen production, thereby preventing skin aging. Let’s take a look at 7 types of vegetables that...
Frailty is a condition that can occur when the body is deficient in nutrients and not properly cared for. However, adding fruits and vegetables to your daily diet is a simple but extremely effective way to reduce this risk. Let’s learn more about eating more fruits and vegetables to...
Is it good to drink bitter melon juice regularly? Especially for people with specific health problems such as diabetes, cirrhosis, high blood pressure, … or are taking medication, it is very important to consult a doctor before adding bitter melon juice to your diet. Your doctor can give specific...
Vitamin B12 is an essential nutrient that plays an important role in maintaining the health of the body, from supporting the nervous system to improving brain function and producing blood cells. Vitamin B12 deficiency can cause many health problems such as fatigue, memory loss and the risk of cardiovascular...
Vitamin B12 and omega-3 fatty acids are essential nutrients for health, supporting metabolism, enhancing brain function, and protecting cardiovascular health. Supplementing these two nutrients from food not only benefits the body but also helps improve mental health and prevent many diseases. Below are 6 types of animal foods rich...
Fruits are not only a source of essential nutrients but also play an important role in supporting the body’s training and recovery process. Choosing the right fruit and using it at the right time will bring optimal results, helping to firm muscles and help exercisers achieve their health goals....
Calcium plays an essential role in maintaining bone health and preventing bone-related diseases such as osteoporosis. While many people think that milk is the only source of calcium, there are actually many other calcium-rich drinks that you can add to your daily diet. This article will introduce you to...
