Sunscreen is an indispensable part of skin care routine, but it needs to be used properly to effectively protect the skin from the sun… 1. Why use sunscreen? Sunscreen not only helps prevent sunburn but is also a powerful tool to protect healthy skin. Sunlight can help you get...

Acne usually appears in adolescence, but many people still get acne as adults. So what are the causes and how to treat it? Here are 10 causes of adult acne and how to get rid of it: 1. Acne caused by contact with hair styling products Hair styling products,...

Besides using anti-aging products, daily diet is also an important issue if you want to maintain a youthful, vibrant appearance. ‏Here are 5 foods that can speed up the aging process that you should avoid. Along with that are healthy alternatives that are good for your skin and overall...

Although it does not affect your health, melasma on your hands is unsightly. To overcome and prevent this condition, you can use some suitable skin care products… 1. What are the symptoms of melasma on the hands? Melasma is a condition in which dark patches appear due to an...

Melasma and freckles are common concerns of many women. Besides cosmetic treatments and skin care products, food also plays an important role in improving the skin and reducing melasma and freckles… 1. Foods rich in antioxidants Antioxidants  play an important role in enhancing the skin’s tolerance to sunlight, reducing...

Freckles are usually harmless, but they affect aesthetics, especially when freckles appear on the face. So how to treat freckles? 1. What are freckles? Freckles are small spots of hyperpigmentation in the dermis, formed by excessive melanin synthesis. Freckles are usually brown or dark brown in color and appear...

During the long holiday season, many people often gain weight due to unavoidable parties… Therefore, you should have a healthy eating plan to have delicious meals and effectively control your weight. While the holidays aren’t usually the best time to lose weight, it’s possible to maintain a healthy weight....

Skin care does not only need to be done by washing your face, applying sunscreen or moisturizing your skin every day. Certain foods or eating habits can also cause your skin to age faster. 1. Signs of skin aging Skin aging is a natural process of the body that...

Antioxidants protect healthy cells from damage by free radicals. A diet rich in antioxidants can help neutralize free radicals, helping to prevent aging and reduce the risk of disease. 1. What are antioxidants? Antioxidants are molecules that help fight oxidative stress. Oxidative stress caused by free radicals damages healthy...

Fruits are delicious, refreshing and rich in vitamins, minerals and antioxidants. However, many people wonder whether it is better to eat fruit directly or drink it in juice form. 1. Benefits of Eating Whole Fruit Fruits provide many health benefits. Eating whole fruits provides your body with a lot...