Vitamin C is an active ingredient used in many skin care products. However, can vitamin C be used for oily, acne-prone skin? 1. Effects of vitamin C on the skin The typical effect of vitamin C is to fight oxidation, destroy free radicals and slow down the aging process...

Skin whitening is an eternal topic for women. So does taking vitamin C really whiten skin and prevent aging? 1. The principle of skin whitening with vitamin C First of all, there are many factors that determine whether our skin is dark or white, such as genetics, exposure to...

Vitamin C is considered an important nutrient with many benefits for the body. However, supplementing too much vitamin C for a long time can have negative effects on the kidneys. 1. Why does high-dose vitamin C supplementation have negative effects on the kidneys? Vitamin C, also known as ascorbic...

Vitamin C is essential for the growth and repair of body tissues, collagen production, and muscle maintenance. But how much vitamin C is needed to maintain muscle mass, especially as we age? Vitamin C plays an important role in muscle health due to its antioxidant properties, which help fight...

Thanks to its antioxidant and skin-tone-enhancing properties, vitamin C is often used to slow down premature skin aging. So does applying vitamin C make your skin more sensitive to the sun? What should you keep in mind when using vitamin C for skin care? 1. Effects of vitamin C...

Vitamin C plays a role in strengthening the body’s immune system. This ingredient is also often added to makeup and skin care products. So what role does vitamin C play in helping hair stay healthy and beautiful? Benefits of vitamin C for healthy, beautiful hair For healthy, beautiful hair,...

Vitamin C is known to be an important nutrient for the body. When we lack vitamin C, we can face many different health problems. So what diseases does vitamin C deficiency cause? What are the symptoms of vitamin C deficiency? What causes vitamin C deficiency? Vitamin C , also...

For people with diabetes, a reasonable, balanced and timely diet is very important to help control blood sugar well, prevent complications and improve quality of life. The Role of Nutrition in Diabetes After eating, the body converts Carbs into glucose, which is absorbed through the digestive system. Glucose enters...

In the list of essential fatty acids for the body, omega 9 plays an important role. However, many people are still unclear about this concept and the effects of omega 9 supplementation. So what is omega 9 and why are they good for health? Let’s find out in the...

Eating more fiber can help you lose weight, lower your cholesterol, and may even help you live longer. Fiber  is a type of carbohydrate, but unlike other carbs, it doesn’t break down completely during digestion. Fiber is found in plant-based foods and can be divided into two types: soluble...