Walnuts are native to the Mediterranean and Central Asia. Walnuts are rich in omega-3 fats and contain higher levels of antioxidants than most other foods. 1. Nutritional Value Eating walnuts may improve brain health and prevent heart disease and cancer. Walnuts are often eaten alone as a snack but...
Many experts confirm that eating red apples is very good for health, especially for pregnant women. Besides the traditional ways of eating, many people also wonder if dried red apples can be eaten raw? In life, we can see dried red apples in many delicious and nutritious dishes. Many...
Red apples are a familiar fruit in traditional medicine, widely used in medicines and dishes. However, is it better to use fresh or dried ones for health benefits? Benefits of red apples Red apples, also known as jujubes, are the ripe fruit of the jujube tree, scientifically known as...
Hyperpigmentation is a common and usually harmless condition. When you have it, patches of skin become darker than the surrounding normal skin. This darkening occurs when excess melanin, the brown pigment that gives skin its normal color, forms deposits on the skin. Hyperpigmentation can affect people of all races...
Overview of Insomnia What is insomnia? Sleep plays an important role in every person’s life, helping people rest after periods of work and study. Insomnia is a common sleep disorder that can include not sleeping deeply, having difficulty falling asleep, waking up too early and not being able to...
Collagen is supplied to the body through the use of collagen-rich foods or functional food supplements. However, no matter how it is supplemented, collagen brings certain effects and has very few side effects. 1. What is collagen? Collagen contains about 1/3 of the amount of protein, considered the compound...
Vitamin C is an antioxidant used in facial skin care with the effect of brightening, restoring and smoothing the skin. In addition, vitamin C is also known as an anti-aging support agent and protects the skin from the effects of temperature, sunlight and humidity. 1. Benefits of vitamins for...
Vitamin D3 is often used to treat or prevent conditions caused by vitamin D deficiency, especially skin or bone conditions. This vitamin is better than other types of vitamin D and increases blood vitamin D levels higher than vitamin D2. Vitamin D3 will be effective when used in the...
Vitamin D plays a role in keeping the body’s cells healthy and functioning properly. Most of us don’t get enough vitamin D, so supplementation is essential and common. However, too much vitamin D can build up and become toxic to the body. This article will discuss 6 potential side...
Vitamin B6 is an important nutrient for the body. Deficiency or excess of vitamin B6 can lead to many harmful effects on health. 1. The role of Vitamin B6 in the body Vitamin B6 (pyridoxine) is a vitamin in the B vitamin group and has many important roles in...
