Vitamins are organic compounds essential for the life of living organisms, including humans. Although they are needed only in small amounts, vitamins play an important role in many biological processes, including growth, energy metabolism, protecting the body from disease and maintaining overall health. Vitamin B3 also contributes significantly to...
Vitamin B1 – Key to Metabolism and Energy Production. Vitamin B1, also known as Thiamine, is an essential organic compound that plays a vital role in many vital functions of the human body. As a white crystal, vitamin B1 is water-soluble and participates in many important metabolic processes. ...
What is Vitamin B9? Vitamin B9, also known as folic acid or folate, is a water-soluble vitamin that plays an important role in many functions in the body. It is needed for normal cell growth and function, DNA production, and the synthesis of red blood cells. Vitamin B9 is...
Vitamins are one of the essential components for the body related to metabolism and body activities. There are many types of vitamins such as vitamin A, vitamin B, vitamin C… each type of vitamin will have different roles and effects on the body. 1. What is Vitamin B? Vitamin...
Vitamin A plays a very important role in the eyes. Vitamin A deficiency causes night blindness, leading to dry eyes, keratomalacia, and blindness. Therefore, parents and everyone need to know how to prevent, detect the disease early and treat it properly to avoid blindness in children. Vitamin A deficiency...
Vitamin A has many effects on the body, especially important for eye health. So what effects does vitamin A have on the eyes? Let’s find out through the article below! 1 What is Vitamin A? Vitamin A is a fat-soluble vitamin that the body cannot synthesize itself and must...
Vitamin A has many effects on the body, especially important for maintaining beautiful skin. So what effects does vitamin A have on facial skin? Find out in the article below! What is Vitamin A? Vitamin A is a fat-soluble vitamin that is stored in tissues for the body to...
Vitamin A deficiency is a condition in which there is a lack of vitamin A in the body, which can be caused by an unbalanced diet, digestive problems or infections. Vitamin A deficiency can cause many health complications, especially in the eyes, skin and immune system. In this article,...
Vitamin A is an essential substance for the body. We can supplement vitamins through foods such as carrots, liver, egg yolks, etc. So what are the effects of vitamin A, how to use it, and does it have side effects on our body? Let’s find out through the following...
What is Vitamin A? Vitamin A is a fat-soluble micronutrient that is essential for physical development and helps strengthen the immune system to protect the body against infections. How does Vitamin A affect children? Growth: Participates in the process of cell division to help children grow healthy and develop...
