Sugarcane juice is fragrant, easy to drink and has a sweet taste. Many people love this natural drink. However, because sugarcane juice is sweet, many diabetics are hesitant to drink this juice. So can diabetics drink sugarcane juice?

1. Some information about sugarcane juice

After the sugarcane has been peeled off, it will be pressed to get the juice and just add a little ice and you will have a great refreshing drink on hot days.

Sugarcane juice is easy to drink and contains many nutrients.

Sugarcane juice contains a number of ingredients such as water,  vitamin B9 , antioxidants, calcium, iron, magnesium , potassium, sodium, phosphorus, etc.

About the sugar content in sugarcane juice: Surely many people already know that sugarcane is a raw material used to create table sugar. This means that sugarcane contains a fairly high sugar content.

It is estimated that 100g of sugarcane juice will contain about 20.17g of sugar, most of which is sucrose. Meanwhile, for a normal person, the maximum sugar consumption is 25g (in women) and 36g (in men). Thus, when drinking 100g of sugarcane juice, you have supplemented 60% – 80% of the body’s sugar needs.

2. Can diabetics drink sugarcane juice?

The issue of eating and drinking is always a great concern for diabetics because only by eating properly can the disease be effectively controlled. Some patients are afraid of consuming sugarcane juice. So can people with diabetes drink sugarcane juice?

As mentioned above, sugarcane juice has a high sugar content and when using this type of juice, blood sugar levels can increase. Meanwhile, controlling blood sugar and avoiding high blood sugar is a very important issue for diabetic patients. Therefore, diabetic patients should limit the use of sugarcane juice or eat sugarcane directly.

Drinking sugarcane juice may affect blood sugar control

If you regularly drink sugarcane juice, you may increase your risk of complications of diabetes such as kidney failure, retinal diseases or serious effects on cardiovascular health, etc.

3. Suitable drinks for diabetics

Here are some drinks suitable for diabetics that you can refer to:

• Vegetable juice including carrots, celery, green apples and spinach: This juice can help diabetics reduce blood sugar, control symptoms and prevent complications of diabetes.
• Mango leaf tea: This type of leaf contains many minerals and antioxidants, helping to improve insulin absorption. This is also a natural detox drink, very good for the body.

How to make mango leaf tea: You need to prepare about 3 to 4 mango leaves. Wash the mango leaves and boil for about 15 minutes, then leave overnight. The next morning, you continue to heat it up and you can drink it.

• Leek juice: This food has no saturated fat and is low in sodium but high in fiber, so it is very suitable for diabetics. You can eat it directly or use the juice.

The method is also very simple. You just need to prepare a leek, wash it and leave the roots intact. Then boil it and leave it overnight to use.

• Beet juice: The active ingredients in this food can help reduce the risk of sudden increase in blood sugar. To make beet juice, you need to prepare beets, a few mint leaves and clean water. First, you need to peel the beets and cut them into small pieces. Then, you blend them with the mint leaves for about 3 minutes and take the juice to drink.
• Chamomile tea: This type of tea not only helps control blood sugar but also prevents nerve damage, is good for the circulatory system, helps diabetics prevent kidney complications and reduces the risk of blindness. You can use chamomile tea bags available in drug stores and supermarkets. You should drink chamomile tea every day to get the best benefits.

Chamomile tea is suitable for diabetics

• Bitter melon juice: This is also a very good food for diabetics because it can stimulate insulin activity in the body, limiting the conversion of fat formation.

To make bitter melon juice, the first ingredient you need to prepare is 1 bitter melon. Next, you need to prepare a little salt, half a cup of lemon juice and a cup of filtered water.

First, you need to cut the melon in half and scrape out all the pulp containing the seeds. Slice the melon and soak it in cold water for about 30 minutes. Next, put the melon in the juicer, add the lemon juice and a little salt that has been prepared, stir well and it is ready to use.

Above is a detailed answer for you about the question “Can diabetics drink sugarcane juice?” and some drinks suitable for diabetics. However, the article is for reference only, you should only do it after consulting a doctor or specialist. For detailed instructions on a nutritional regimen suitable for your health condition, you should go to the doctor for diagnosis and specific advice.

Diabetic patients need to have a scientific diet, exercise regularly and especially regularly monitor blood sugar as well as have periodic health check-ups to effectively control the disease. In case of any unusual problems, do not delay the examination to prevent serious health consequences.