Is it good to drink bitter melon juice regularly? Especially for people with specific health problems such as diabetes, cirrhosis, high blood pressure, … or are taking medication, it is very important to consult a doctor before adding bitter melon juice to your diet. Your doctor can give specific...

Calcium plays an essential role in maintaining bone health and preventing bone-related diseases such as osteoporosis. While many people think that milk is the only source of calcium, there are actually many other calcium-rich drinks that you can add to your daily diet. This article will introduce you to...

Apple juice is a delicious and healthy beverage. However, it is important to note that unpasteurized homemade apple juice can contain harmful bacteria that can cause food poisoning. 1. Health Benefits of Apple Juice Apples  are a very popular fruit that are high in fiber, vitamins, minerals, and antioxidants...

Pomegranate juice is a fruit juice that is rich in polyphenols with high antioxidant capacity. This is the reason why research has found its great benefits for human health, especially cardiovascular health. 1. Pomegranates are exceptionally high in antioxidants Pomegranates are a fruit rich in vitamins, minerals, fiber, and...

Physical, biological, and psychological changes put menopausal women at increased risk for heart disease and high blood pressure. Are there any diets or foods that can help improve this risk? 1. Risk of cardiovascular disease in postmenopausal women When entering menopause, in addition to the negative effects of aging,...

Spinach has an impressive nutritional profile, being rich in several protective polyphenols and antioxidant nutrients. Spinach is a vegetable that can be enjoyed in many ways: raw, steamed, stir-fried or juiced. Spinach is a rich source of nutrients, rich in plant pigments such as chlorophyll and carotenoids. Drinking spinach...

Although fruit juice is a delicious and nutritious drink, drinking too much or too often is not necessarily good, and can even cause weight gain. 1. Regularly drinking fruit juice may cause weight gain Regularly drinking a glass of 100% fruit juice every day may cause weight gain in...

Sugarcane juice is not only a delicious refreshing drink but also brings many health benefits. Below are some positive effects of sugarcane juice on health when consumed properly. According to modern nutrition, the chemical composition of sugarcane is quite rich, every 100g of sugarcane contains 84g of water, 0.2g...

Vegetable juices add a variety of vitamins, minerals, and antioxidants to your diet. Here are the 10 best vegetable juices for beautiful skin and anti-aging… 1. Celery Juice In addition to its high water content, celery also contains a large amount of vitamins, minerals and antioxidants that can help...

Carrots are one of the healthiest foods available, inexpensive, and easy to prepare. You probably already eat carrots regularly. Carrots are one of the healthiest foods available, they are cheap and easy to prepare. You probably already eat carrots regularly. But if you are thinking about adding carrot juice...