Pears are a very popular fruit, not only eaten directly but also processed into nutritious dishes that have the effect of cooling the body, nourishing the lungs, quenching thirst, good for people with fever, diabetes… The pear skin is usually quite thin, light yellow or light pink, slightly rough...
Pears are one of the most popular fruits that are delicious and extremely nutritious. Eating pears regularly will help us improve constipation, fatigue, high blood pressure and limit type 2 diabetes as well as countless other wonderful benefits for health. 1. What do you know about pears? The English...
Green vegetables are allies for perfect nutritional balance, adding color to meals and improving health. So how to choose, preserve, process and eat green vegetables to get the most benefit for our health? Green vegetables do not necessarily have to be green. We often talk about ‘green’ vegetables to...
Adding a little spice to every meal makes many people feel more delicious. Not many people know that eating spicy food in moderation also brings many health benefits. Many people often think that spicy food will affect the digestive tract, especially causing stomach pain. Spicy food makes many people...
Chili is a spice commonly used in dishes, not only that, the color of chili can also be used for decoration. However, with its hot and spicy taste, is eating chili good for your health and is it good to eat a lot of chili? 1. Eating spicy chili...
Chili is a spice, stimulates the taste buds, provides vitamins, a small amount of protein and fiber. Besides the benefits, chili also has many harmful effects on health if eaten in excess. 1. Nutritional composition of chili peppers Chili peppers contain many vitamins that are good for health. Chili...
Apples are the most popular fruit that many people love. Apples are rich in nutrients and eating an apple a day is even considered to ‘keep the doctor away’. However, pay attention to the disadvantages of apples to know how to eat apples for good health. 1. Benefits of...
The saying ‘An apple a day keeps the doctor away’ comes from the fact that apples have many benefits. Let’s find out 7 impressive health benefits of apples that many people may not know about. Apples not only taste great when added to dishes, they also offer a variety...
Apples are one of the most popular fruits in the world. They are high in fiber, vitamin C, and various antioxidants. Making a habit of eating an apple a day can reduce your daily calorie intake and promote long-term weight loss. 1. Nutritional Facts of Apples Here are the...
Apples are one of the healthy foods that nutritionists recommend adding to your daily diet. So what health benefits can apples bring? How many apples should you eat a day and what will happen if you eat too many of these fruits? 1. Reasons why you should eat apples...
