Chili is a spice commonly used in dishes, not only that, the color of chili can also be used for decoration. However, with its hot and spicy taste, is eating chili good for your health and is it good to eat a lot of chili? 1. Eating spicy chili...
Chili is a spice, stimulates the taste buds, provides vitamins, a small amount of protein and fiber. Besides the benefits, chili also has many harmful effects on health if eaten in excess. 1. Nutritional composition of chili peppers Chili peppers contain many vitamins that are good for health. Chili...
Apple is a favorite fruit of many people because of its delicious taste, rich nutrition, containing ingredients such as: glucid, protid, Ca, P, Fe, Zn which play an important role in the growth and development of adolescents. In addition, it is rich in beta-carotene, vitamins and fiber, carbohydrates (pectin…),...
Apples are the most popular fruit that many people love. Apples are rich in nutrients and eating an apple a day is even considered to ‘keep the doctor away’. However, pay attention to the disadvantages of apples to know how to eat apples for good health. 1. Benefits of...
The saying ‘An apple a day keeps the doctor away’ comes from the fact that apples have many benefits. Let’s find out 7 impressive health benefits of apples that many people may not know about. Apples not only taste great when added to dishes, they also offer a variety...
Apples are one of the most popular fruits in the world. They are high in fiber, vitamin C, and various antioxidants. Making a habit of eating an apple a day can reduce your daily calorie intake and promote long-term weight loss. 1. Nutritional Facts of Apples Here are the...
Apples are one of the healthy foods that nutritionists recommend adding to your daily diet. So what health benefits can apples bring? How many apples should you eat a day and what will happen if you eat too many of these fruits? 1. Reasons why you should eat apples...
I heard that drinking perilla leaf water with ginger in the morning both fights inflammation and beautifies the skin. Is that true? If so, how do you do it? First of all we need to learn about the effects of each medicinal herb: Ginger (Zingiber officinale) is a plant...
Guava is a familiar fruit of Vietnamese people. Eating guava regularly and properly has the effect of strengthening the immune system, beautifying, losing weight and some other healing effects. Oranges have always been known as a rich source of natural vitamin C. 100g of oranges contain 50mg of vitamin...
Guava is a familiar tropical fruit and has become a favorite dessert for many families. However, you probably do not know that guava leaves are also a valuable herb, especially for people who are overweight, have diabetes or cardiovascular disease… In Oriental medicine, guava leaves have a bitter, waxy...
