Research shows that guava leaves contain polyphenols, carotenoids, flavonoids and tannins, which have good effects on health, especially skin care and beauty. Skin care Method 1: Wash guava leaves, crush them and apply to the face or dark spots. Apply for about 10 minutes, then wash the face with...

Guava is known as a fruit that contains a lot of vitamin C. Not only that, guava leaves also have many health benefits. Let’s find out what the effects of guava leaves are through the article below. 1 What is guava leaf? Nutritional composition of guava leaves Guava, scientifically...

Many people think that eating guava seeds is not good for the digestive system. So is this concept true or false? Is eating guava seeds good? Let’s explore the amazing uses of guava seeds that will surely surprise you through the article below. 1. Health benefits of guava seeds...

According to the Institute for Research and Development of Traditional Medicine, guava is a sweet, aromatic fruit that contains many nutrients such as vitamin C, potassium, fiber and antioxidants. Guava is a fruit with a dark green skin and inside there are yellow-white seeds surrounded by a layer of...

Watermelon is one of the favorite fruits of many people in hot summer. This fruit not only has a sweet and refreshing taste but also brings many health benefits because it contains many essential nutrients, such as vitamins, minerals and plant compounds. 1. What is watermelon? Watermelon (Citrullus lanatus)...

Bananas are one of the most attractive fruits, not only providing abundant nutrition but also having many medicinal uses. It is estimated that the global demand for banana exports reached about 18 million tons (2015), half of which went to the United States and European markets. 1. Bananas Are...

Orange juice is a favorite drink of many people because orange juice contains many important nutrients such as vitamin C and potassium. In addition, commercial orange juice products are often supplemented with calcium and vitamin D. So what are the health benefits of orange juice? 1. Nutritional composition of...

When the summer sun is at its hottest, it is also the season of pineapples. The cool sweetness of the golden pineapples sometimes makes women with round bodies hesitant. But in fact, eating pineapple is a quite effective way to lose weight and you can also “transform” it into...

The core of the pineapple is where bromelain is concentrated, which has the effect of reducing the metastasis of cancer. Many people who eat pineapple often have the habit of throwing away the core because it is a bit hard. However, the core of the pineapple is where a...

Pineapple is very nutritious, including rich in vitamin A, vitamin C, calcium, potassium and phosphorus. While rich in fiber and energy, pineapple is low in fat and cholesterol, making it a great nutritious food that you should add to your diet to improve and maintain your health. The entire...