Eggplant is a popular food because of its many health benefits. Eggplant contains many antioxidants, helps improve blood circulation, and is low in calories and high in water, making it good for weight loss. Good for the heart A food rich in potassium helps stabilize the heart rate. In...

1. Medicinal herbs from eggplant Eggplant has the scientific name Solaum melongena L, the Sino-Vietnamese name is Nuy qua, belongs to the Solanaceae family, the same family as some foods such as Tomatoes, Potatoes and Pepper. Eggplant is herbaceous, thermophilic. The stem is 50-150cm high, with small thorns around...

Diabetics can chew sugarcane or drink a glass of fresh sugarcane juice in moderation. 1. Health Benefits of Sugarcane Juice Due to its relatively high natural sugar content, sugarcane juice is good for hydrating the body and is an energy booster. The antioxidants in sugarcane are good for skin...

Sugarcane juice is fragrant, easy to drink and has a sweet taste. Many people love this natural drink. However, because sugarcane juice is sweet, many diabetics are hesitant to drink this juice. So can diabetics drink sugarcane juice? 1. Some information about sugarcane juice After the sugarcane has been...

Sugarcane is a tropical grass grown all over the world for uses such as making sugar cane, soft drinks, etc. Therefore, experts have conducted research to analyze the nutrition of sugarcane. To know if eating sugarcane is good or if eating sugarcane makes you fat, please follow the article...

Rambutan is a tropical fruit native to Southeast Asia. Rambutan gets its name from the Malay word for hair, as it is about the size of a golf ball with a red and green hairy skin that resembles a sea urchin. When eaten, the white flesh is slightly sweet...

Sweet potatoes are underground tubers that are rich in antioxidants, especially beta carotene. In addition, sweet potatoes are also foods that contain many nutrients that help treat certain diseases. 1. Learn about sweet potatoes Sweet potatoes are sweet and underground vegetables. They come in many different sizes and colors...

Walnuts are increasingly popular, but many people do not know how to eat walnuts to get the most health benefits. 1. Nutritional value of walnuts Walnuts are nuts that contain many vitamins, minerals, fiber and polyphenols, which are nutrients that are beneficial to health. According to nutritional analysis, a...

Walnuts are one of the most nutrient-dense nuts. They contain healthy fats, fiber, vitamins and minerals, and many other nutrients that are good for your body. In fact, there has been quite a bit of interest in this nut over the past 50 years. Scientists and experts have held...

Walnuts are native to the Mediterranean and Central Asia. Walnuts are rich in omega-3 fats and contain higher levels of antioxidants than most other foods. 1. Nutritional Value Eating walnuts may improve brain health and prevent heart disease and cancer. Walnuts are often eaten alone as a snack but...