With an extremely rich vitamin A content, carrots are considered a “golden” food that is very good for health. In particular, the effect of improving eyesight of carrots is highly appreciated by health experts. However, according to many studies, you should not consume too many carrots a day if...

Carrots are a healthy vegetable, with a crunchy, delicious taste and are rich in beta carotene, fiber, vitamin K1, potassium and antioxidants. Eating carrots is great for weight loss, helps lower cholesterol, improves eye health and even reduces the risk of cancer. 1. Nutritional Value of Carrots Carrots were...

Jackfruit is usually grown for its edible fruit, but some parts of the jackfruit tree have been widely used in traditional medicine. In particular, young jackfruit has many beneficial effects on health, especially for diabetes. The jackfruit tree has the scientific name Artocarpus heterophyllus L.f, belonging to the Moraceae...

Jackfruit is a tropical fruit that is commonly grown in many Southeast Asian countries. Possessing a very unique aroma and sweetness, jackfruit has become a fruit that makes many people “addicted”. Through the following shares, let’s explore the nutritional values ​​and how to maximize the benefits of this natural...

Sapodilla is not only loved for its delicious taste and rich nutrition, but it is also a medicinal herb used to effectively treat digestive disorders and diuretics. Next, let’s learn more about the nutritional value as well as the characteristics and uses of this wonderful fruit. Learn about Sapodilla...

Sapodilla is a fruit that is not only rich in vitamin A, minerals and tannins,… but it is also good for health. In addition, sapodilla has the effect of supporting the digestive system and providing energy for the body. So is eating sapodilla good? 1. Energy Supplement What are...

Persimmon is known as the autumn fruit. Many people like to eat this fruit because it is not too sweet, fragrant and easy to eat. However, unlike most fruits, when eating persimmon, you need to note that it is incompatible with some things. What things are persimmons incompatible with?...

Persimmon is a fruit of the genus Diospyros, with the scientific name Diospyros kaki, loved by many for its unique flavor that cannot be confused with any other fruit. So what are the effects of persimmon or what are the precautions when using persimmon to avoid the disadvantages? Nutritional...

The leaves of the mango tree, which are less known than its delicious and nutritious fruit, are actually rich in plant compounds that are beneficial to health. The mango tree not only provides delicious fruit, but also its leaves, stems and roots are used in traditional medicine with many...

Not only is it a typical fruit with a delicious taste, the benefits of mango for human health are also great. If you do not know what the uses of mango are and how to eat it scientifically, do not miss this article. 1. Some general information about mango...