Sensitive skin is skin that is easily irritated, red or itchy when there is a change in the environment, weather or when you change the type of cosmetics you are using. Proper care for sensitive skin will help improve this condition. Sensitive skin care always requires patience and meticulousness....
Many people think that the sun is only strong in the summer, but in fact, this is not entirely true. UV rays, especially UVA rays, can penetrate clouds and glass, reaching the skin even on cold days. Studies show that about 80% of UV rays can still penetrate clouds,...
Nowadays, the trend of sustainable and safe beauty with organic methods is loved by many people. Natural skin care secrets, especially herbs, are becoming more and more popular thanks to their effectiveness and benignity. With 5 familiar herbs, this article will introduce their outstanding beauty uses, helping you simplify...
Esophageal varices are when the veins in the esophagus area become dilated and can rupture, causing gastrointestinal bleeding. This condition is common in people with cirrhosis, chronic liver disease, liver cancer… 1. The role of exercise for people with esophageal varices Esophageal varices usually do not cause signs and...
Building and maintaining muscle is important for improving overall health, increasing mobility, and longevity. Here are the best strength training exercises for men over 40… Strength training for men over 40 needs to be smarter, adjusting exercises to each person’s needs and abilities, thereby helping men stay in shape,...
Strength training helps you maintain lean muscle and stay active and healthy well into your 50s. However, some common strength training mistakes can sabotage your workout and even cause injury. Strength training after 50 helps maintain muscle mass, boosts metabolism, improves bone health, enhances balance and stability, is good...
For some people, a 30-minute workout is perfect. For others, a longer gym session is necessary to reach their health goals. So how do you know how long you really need to exercise? How much exercise do we need? Some sources recommend 150 minutes of exercise per week (five...
1. The Relationship Between Exercise and Respiratory Health Respiratory health and exercise are closely linked. This is considered an important method to improve respiratory health. When exercising, the body will consume energy and increase the circulation of blood and oxygen in the body. This improves the ability of the...
1. Benefits of exercise for people with spastic colitis Exercise plays an important role in reducing the symptoms of spastic colitis. The benefits of exercise for people with spastic colitis include: Exercise can help reduce the symptoms of spastic colitis. Specifically, exercise helps stimulate colon activity, helps the body...
Acne is closely related to daily diet. Regularly consuming the following 5 foods will increase the risk of acne or make acne worse… 1. Dairy Products Several studies have found a link between dairy products and the severity of acne in teenagers. Specifically, young people who regularly consume milk...
