For some people, a 30-minute workout is perfect. For others, a longer gym session is necessary to reach their health goals. So how do you know how long you really need to exercise? How much exercise do we need? Some sources recommend 150 minutes of exercise per week (five...
1. The Relationship Between Exercise and Respiratory Health Respiratory health and exercise are closely linked. This is considered an important method to improve respiratory health. When exercising, the body will consume energy and increase the circulation of blood and oxygen in the body. This improves the ability of the...
1. Benefits of exercise for people with spastic colitis Exercise plays an important role in reducing the symptoms of spastic colitis. The benefits of exercise for people with spastic colitis include: Exercise can help reduce the symptoms of spastic colitis. Specifically, exercise helps stimulate colon activity, helps the body...
Acne is closely related to daily diet. Regularly consuming the following 5 foods will increase the risk of acne or make acne worse… 1. Dairy Products Several studies have found a link between dairy products and the severity of acne in teenagers. Specifically, young people who regularly consume milk...
Sunscreen is an indispensable part of skin care routine, but it needs to be used properly to effectively protect the skin from the sun… 1. Why use sunscreen? Sunscreen not only helps prevent sunburn but is also a powerful tool to protect healthy skin. Sunlight can help you get...
Acne usually appears in adolescence, but many people still get acne as adults. So what are the causes and how to treat it? Here are 10 causes of adult acne and how to get rid of it: 1. Acne caused by contact with hair styling products Hair styling products,...
Although it does not affect your health, melasma on your hands is unsightly. To overcome and prevent this condition, you can use some suitable skin care products… 1. What are the symptoms of melasma on the hands? Melasma is a condition in which dark patches appear due to an...
Freckles are usually harmless, but they affect aesthetics, especially when freckles appear on the face. So how to treat freckles? 1. What are freckles? Freckles are small spots of hyperpigmentation in the dermis, formed by excessive melanin synthesis. Freckles are usually brown or dark brown in color and appear...
Mango is not only a delicious and nutritious fruit but also a “miracle drug” for skin care and anti-aging. Here are the effects of mango on the skin. Benefits of mango for the skin 1. Anti-aging Mango with ingredients containing large amounts of beta-carotene and vitamins C, E, helps...
As a fruit rich in vitamins and nutrients, besides being a great food for health, peaches can also become an effective skin care cosmetic when combined with some other ingredients. Peaches are easily combined with many other foods to help nourish the skin. 1. Peach Juice The vitamins in...
