How long can ginger soaked in honey be kept is a question that many people are interested in when they want to use these two natural ingredients for health care. Ginger and honey are not only easy to find but also bring many great benefits when combined together. The...
The Mediterranean diet has long been known as a healthy eating method, bringing many health benefits. However, few people know that this diet also has the ability to support the reduction of visceral fat, the most dangerous type of fat, helping you have a healthy and balanced body. So,...
In modern life, supplementing natural minerals from food is a healthy and sustainable choice. In particular, fruits rich in magnesium not only bring great health benefits but also bring delicious flavors to daily meals. Let’s find out now. Magnesium is one of the essential minerals that the body needs...
In a recent perspective paper published in the European Journal of Nutrition, researchers summarized and analyzed the findings from the 9th EGEA Conference, which took place in Barcelona, Spain, from 20 to 22 September 2023. The paper focuses on current understanding of the role of fruits and vegetables (FV)...
Protein is one of the essential nutrients that helps maintain muscle health, support the immune system and promote metabolism. Many people think that to supplement enough protein, they need to eat a lot of meat. However, in fact, there are many sources of plant protein that help the body...
Oily acne skin is a common condition that affects appearance and confidence. One of the ways to control excess oil and reduce acne is to adjust your diet. So what should people with oily acne skin drink to help their skin become brighter and healthier? This article will summarize...
Vitamin A plays an important role in the body’s vital activities thanks to its effective anti-inflammatory and cell repair capabilities. Currently, there are many ways and fuel sources to absorb vitamin A, in which food plays a leading role. Among foods, carrots are probably a typical rich source of...
Drinking fresh coconut water in the morning brings many health benefits. This is a natural choice to help the body start the day full of energy and health. So what are the specific benefits of drinking fresh coconut water in the morning? Let’s find out in the article below!...
Grapefruit is a nutritious fruit that brings many health benefits. However, to make the most of the benefits that grapefruit brings, you need to keep in mind some important things before enjoying it. Let’s find out the things to note before eating grapefruit that you should know to protect...
High uric acid levels are becoming increasingly common, especially due to modern lifestyles and unhealthy diets. In this context, finding natural remedies to control uric acid levels becomes very important. Raspberries, a nutritious fruit, have been shown to have many benefits in preventing and controlling hyperuricemia. Raspberries are not...
