Walnut milk has a fragrant, sweet taste, very easy to enjoy. In addition, you can combine it with many other nutritious nuts or some dried fruits to enhance the flavor of this drink. Effects of walnut milk Walnut milk contains many essential nutrients such as: Vitamin B, vitamin C,...
Calcium is an essential nutrient that helps children develop strong bones, supports height growth and strengthens oral health. In addition to milk and dairy products, many types of nuts are also a rich source of calcium, which are both delicious and easy to add to the daily diet. In...
When the thyroid gland functions normally, it ensures that its functional activities are stable. To have a healthy thyroid gland, it requires the presence of many nutrients such as iodine, selenium, vitamin D, zinc, etc. You can supplement these nutrients through your daily diet. Below are the top 5...
Thyroid tumors are a disease related to the body’s endocrine system and are common in women. In addition to using the correct prescription of the doctor, diet also plays an important role in the treatment of thyroid tumors. So what should people with thyroid tumors avoid eating? Overview of...
According to recent studies, hyperlipidemia is one of the leading causes of cardiovascular disease. To effectively control the disease, in addition to using medication, adjusting the diet is extremely important. Many people often think that people with hyperlipidemia must completely abstain from meat, but this is not entirely true....
Potassium is an important mineral, necessary to maintain stable blood pressure, support healthy muscle and nerve function, as well as transport nutrients into cells. In addition, potassium also helps promote the excretion of uric acid from the body. However, because the body cannot synthesize potassium on its own, we...
Collagen is an important protein that helps keep skin firm, elastic and youthful. Adding vegetables rich in antioxidants and vitamin C to your daily diet is a natural and effective way to stimulate collagen production, thereby preventing skin aging. Let’s take a look at 7 types of vegetables that...
Frailty is a condition that can occur when the body is deficient in nutrients and not properly cared for. However, adding fruits and vegetables to your daily diet is a simple but extremely effective way to reduce this risk. Let’s learn more about eating more fruits and vegetables to...
Vitamin B12 is an essential nutrient that plays an important role in maintaining the health of the body, from supporting the nervous system to improving brain function and producing blood cells. Vitamin B12 deficiency can cause many health problems such as fatigue, memory loss and the risk of cardiovascular...
Vitamin B12 and omega-3 fatty acids are essential nutrients for health, supporting metabolism, enhancing brain function, and protecting cardiovascular health. Supplementing these two nutrients from food not only benefits the body but also helps improve mental health and prevent many diseases. Below are 6 types of animal foods rich...
