Esophageal varices are swollen veins in the lining of the esophagus and often occur in people with liver disease. A proper diet is important for patients with esophageal varices. Esophageal varices are one of the most common and fatal complications. Esophageal varices are swollen veins in the lower part...

Lotus heart tea is used quite commonly because of its wonderful health benefits, especially in the treatment of insomnia. However, is it good to drink lotus heart tea every day? Let’s find out through the article below. 1. Uses of lotus heart Active ingredients in lotus heart tea help...

Lotus seeds are not only a refreshing dessert but also help treat indigestion, body weakness, slow down the aging process… In particular, eating lotus seeds makes you sleep easily, because this food contains glucosides and some alkaline substances that help calm the mind. 1. Lotus seeds have anti-inflammatory effects...

Besides using anti-aging products, daily diet is also an important issue if you want to maintain a youthful, vibrant appearance. ‏Here are 5 foods that can speed up the aging process that you should avoid. Along with that are healthy alternatives that are good for your skin and overall...

Melasma and freckles are common concerns of many women. Besides cosmetic treatments and skin care products, food also plays an important role in improving the skin and reducing melasma and freckles… 1. Foods rich in antioxidants Antioxidants  play an important role in enhancing the skin’s tolerance to sunlight, reducing...

During the long holiday season, many people often gain weight due to unavoidable parties… Therefore, you should have a healthy eating plan to have delicious meals and effectively control your weight. While the holidays aren’t usually the best time to lose weight, it’s possible to maintain a healthy weight....

Skin care does not only need to be done by washing your face, applying sunscreen or moisturizing your skin every day. Certain foods or eating habits can also cause your skin to age faster. 1. Signs of skin aging Skin aging is a natural process of the body that...

Antioxidants protect healthy cells from damage by free radicals. A diet rich in antioxidants can help neutralize free radicals, helping to prevent aging and reduce the risk of disease. 1. What are antioxidants? Antioxidants are molecules that help fight oxidative stress. Oxidative stress caused by free radicals damages healthy...

Fruits are delicious, refreshing and rich in vitamins, minerals and antioxidants. However, many people wonder whether it is better to eat fruit directly or drink it in juice form. 1. Benefits of Eating Whole Fruit Fruits provide many health benefits. Eating whole fruits provides your body with a lot...

Below are foods containing unhealthy fats that people should limit in their diet. Some healthy fats, such as those found in nuts, avocados, and olive oil, have many health benefits. But there are unhealthy fats, high in saturated fats and trans fats, which, if consumed in excess, can lead...