When on a weight loss diet, most people avoid grains because they are high in carbs. Here are 5 grains to eat to help you stay full longer and lose weight. Grains get a bad rap because many people think of grains as carbs and carbs are often associated...
Eating a lot of meat is not the best way to get protein. There are many other healthy protein-rich foods that are healthier and better for your heart. 1. The role of protein in cardiovascular health Protein is one of the essential nutrients for the body, not only playing...
There are many factors that lead to chronic inflammation, of which an unscientific diet is also one of the important causes. Therefore, improving nutrition and prioritizing eating anti-inflammatory foods will help reduce the risk of diseases caused by chronic inflammation. 1. An unhealthy diet increases the risk of inflammation...
According to experts at the Harvard TH Chan School of Public Health, a growing body of research shows that diet not only affects the risk of obesity, diabetes and heart disease, but is also linked to cancer. 1. The impact of diet on cancer risk In recent years, public...
Potatoes are a starchy food, but diabetics can add them to their diet by steaming, boiling, or combining them with foods with a low glycemic index for balance. 1. Combine potatoes with low GI foods Potatoes are mostly water, in addition, the main components of potatoes include carbs, protein ...
Potatoes are often on the restricted list of people on a diet. However, if eaten properly, potatoes are a friendly food during the weight loss process. Potatoes are high in carbohydrates and have a high glycemic index. Fried potatoes are not good for health because they contain a lot...
Potatoes are a food source that contains many vitamins and minerals, which can bring many health benefits such as anti-inflammatory, pain relief, immune system enhancement, etc. In addition, potatoes are also a food with beauty benefits. 1. Nutritional composition of potatoes Potatoes are a healthy food, however, the benefits...
Potatoes are a carb-rich food that provides vitamins, minerals, and healthy plant compounds. Moreover, they also help support weight loss and prevent heart disease effectively. 1. General information about potatoes Potatoes are underground tubers that grow on the roots of the potato plant, with the English name Solanum tuberosum....
Sweet potatoes are a traditional food that provides the body with many essential nutrients. However, they are also a useful food for dieters to lose weight. Sweet potatoes are not only delicious but also very good for health. They contain many minerals, vitamin A and plant compounds (also known...
Sweet potatoes and familiar, rustic foods such as corn, bananas, tomatoes, pumpkins… are not recommended to be eaten together for health benefits. One of the most advantages of sweet potatoes is that they contain a large amount of protein, polysaccharides, and mucus, which helps the body maintain the flexibility...
