Sweet potatoes are considered healthier than potatoes, but they still contain carbohydrates. Should diabetics eat sweet potatoes? Sweet potatoes are known to be high in fiber, packed with antioxidants, and have a low glycemic index, meaning they don’t immediately impact blood sugar levels. This can help people with diabetes...
The group of vitamins K is essential for protein synthesis, helping to reduce bleeding when injured and for the blood clotting process to take place properly. The group of vitamins K is essential for the synthesis of proteins that help reduce bleeding when injured and for the blood clotting...
For pregnant women, the need for calcium supplementation is about 1.5 times higher than that of normal people. In particular, pregnant women should use organic calcium with vitamin D3 and vitamin K to ensure easy absorption of calcium and limit calcium deposition due to excess. The essential role of...
Vitamin K is an essential vitamin for the body especially to improve the musculoskeletal system and help blood clotting. Vitamin K combined with calcium helps strengthen the skeletal system, if this vitamin is deficient it will cause osteoporosis. In addition, it is also known as a vitamin that helps...
If you have ever experienced the process of raising young children, you will be familiar with the concept of DHA supplements. If you have ever experienced the process of raising young children, you will be familiar with the concept of DHA supplements. Most prenatal nutritional supplements are advertised for...
Nutritional care is very important in preventing and supporting the treatment of measles to help the body increase resistance against pathogens, reduce the risk of complications or alleviate complications when infected. 1. The importance of diet for people with measles Measles is a highly contagious viral disease that is...
There are many ways to maintain a youthful appearance and improve overall health. Incorporating natural spices into your meals not only adds flavor but can also provide a variety of health benefits. Nutrition researchers say there are more than 100 common spices used in cooking around the world, and...
For people with diabetes, a reasonable, balanced and timely diet is very important to help control blood sugar well, prevent complications and improve quality of life. The Role of Nutrition in Diabetes After eating, the body converts Carbs into glucose, which is absorbed through the digestive system. Glucose enters...
In the list of essential fatty acids for the body, omega 9 plays an important role. However, many people are still unclear about this concept and the effects of omega 9 supplementation. So what is omega 9 and why are they good for health? Let’s find out in the...
Eating more fiber can help you lose weight, lower your cholesterol, and may even help you live longer. Fiber is a type of carbohydrate, but unlike other carbs, it doesn’t break down completely during digestion. Fiber is found in plant-based foods and can be divided into two types: soluble...
