Salmon is known as a nutritious food, providing an abundance of omega-3, protein and essential vitamins. However, consuming too much salmon can potentially pose many health risks. In this article, we will explore the harmful effects of eating too much salmon and important notes to use this food safely....

Vision is the most important of the body’s five senses. Eye health goes hand in hand with overall health, so a special diet for the eyes is needed. 1. The importance of diet for people with optic nerve atrophy Optic nerve atrophy is a condition in which the optic...

Nutrition plays an important role in supporting recovery and reducing symptoms of optic neuritis. Providing adequate nutrients necessary for the health of the nervous system and eyes can help the recovery process go more effectively. 1. The Importance of Diet for People with Optic Neuritis Diet plays an important...

Esophageal varices are swollen veins in the lining of the esophagus and often occur in people with liver disease. A proper diet is important for patients with esophageal varices. Esophageal varices are one of the most common and fatal complications. Esophageal varices are swollen veins in the lower part...

Lotus heart tea is used quite commonly because of its wonderful health benefits, especially in the treatment of insomnia. However, is it good to drink lotus heart tea every day? Let’s find out through the article below. 1. Uses of lotus heart Active ingredients in lotus heart tea help...

Lotus seeds are not only a refreshing dessert but also help treat indigestion, body weakness, slow down the aging process… In particular, eating lotus seeds makes you sleep easily, because this food contains glucosides and some alkaline substances that help calm the mind. 1. Lotus seeds have anti-inflammatory effects...

Besides using anti-aging products, daily diet is also an important issue if you want to maintain a youthful, vibrant appearance. ‏Here are 5 foods that can speed up the aging process that you should avoid. Along with that are healthy alternatives that are good for your skin and overall...

Melasma and freckles are common concerns of many women. Besides cosmetic treatments and skin care products, food also plays an important role in improving the skin and reducing melasma and freckles… 1. Foods rich in antioxidants Antioxidants  play an important role in enhancing the skin’s tolerance to sunlight, reducing...

During the long holiday season, many people often gain weight due to unavoidable parties… Therefore, you should have a healthy eating plan to have delicious meals and effectively control your weight. While the holidays aren’t usually the best time to lose weight, it’s possible to maintain a healthy weight....

Skin care does not only need to be done by washing your face, applying sunscreen or moisturizing your skin every day. Certain foods or eating habits can also cause your skin to age faster. 1. Signs of skin aging Skin aging is a natural process of the body that...