Magnesium is a mineral that plays a very important role in the health of our body and brain. Let’s find out through the following article to know clearly what magnesium does, how to use it and its side effects, as well as what foods we can supplement magnesium through....

Iron is an essential biological component of all living organisms. In the human body, iron is one of the essential trace minerals. This article will provide all information about iron, including what is iron? uses, dosage, side effects, iron-rich foods. Iron is an essential mineral commonly known for its...

Copper is a trace mineral that is essential for the body. Because it plays an important role in the normal development of the body. So what are the health benefits of copper? Let’s find out through the following article. In the current situation, nourishing the body with  vitamins  and ...

Minerals are essential nutrients that are needed to maintain good health, but not everyone understands them clearly. Let’s learn about minerals through the article below. Every person’s daily diet always requires adequate provision of nutrients such as protein, starch, lipid, vitamins  and minerals are no exception. In this article,...

There are many different reasons why children lose their appetite, one of which is zinc deficiency in young children. Zinc supplementation will help children improve their health, overcome anorexia and have a better appetite. So what should children with zinc deficiency eat to gradually regain their sense of taste?...

Zinc is a mineral found in many foods such as red meat, wholegrain breads and cereals, dried beans, seafood and in small amounts in breast milk. Zinc is important for the normal growth and development of the reproductive organs and brain, and plays a role in the normal functioning...