Pumpkin is a fruit of the gourd family that is no longer too unfamiliar to many people. However, specifically, what nutrients does this fruit contain and what are the effects of pumpkin, not everyone knows clearly. So, what nutrients are in pumpkin? What are the effects of pumpkin? If...
As you enter your 40s, your body begins to undergo certain changes. To maintain your health, prolong your life, and enjoy life to the fullest, it is extremely important to supplement your body with adequate nutrients. This article will introduce you to 5 essential nutrients that people of this...
Cardiovascular disease is one of the leading causes of death worldwide. In addition to treatment as prescribed by your doctor, a healthy diet plays an extremely important role in controlling the disease. Fruits are one of the indispensable foods in the diet of people with heart disease. So which...
In modern life, many people often have the habit of eating fruit on an empty stomach to provide vitamins and energy. However, not all fruits are suitable for consumption in this condition. Let’s explore 6 types of fruit that you should absolutely not eat on an empty stomach to...
Apple cider vinegar is not only a popular cooking ingredient but also has many surprising health benefits that you may not know. From aiding digestion to keeping your breath fresh, apple cider vinegar has been proven to have many great uses. In this article, let’s explore 7 surprising benefits...
The liver is an important organ that helps the body eliminate toxins, support digestion and maintain overall health. However, due to the modern lifestyle with the consumption of many processed foods, the liver is easily overloaded and needs to be protected and cleaned periodically. This article will explore 10...
Fruits, with their variety and richness in flavor, are not only a source of essential vitamins and minerals but also have a positive effect on controlling blood sugar levels. However, choosing the right fruit is extremely important, because not all fruits are safe for people with diabetes. Therefore, learning...
Weight loss is a top concern for many people because everyone wants to have an ideal weight, a balanced figure and good health. In addition to exercising, adjusting your diet and using functional foods, the weight loss method with green tea powder is also popular with many people. So...
Honey has long been known for its wonderful health benefits. But have you ever heard of fermented honey? Let’s discover the uses and how to use fermented honey right now! Among the myriad of natural foods, honey is not only considered a “superfood” but also a precious medicine. And...
Houjicha is a roasted tea from Japan, Houjicha tea is a roasted tea with a strong flavor. For tea lovers in the land of cherry blossoms, Houjicha is a pride of traditional Japanese culture. So what is Houjicha and what are its benefits for human health? Let’s learn about...
