Green plums contain many different nutrients and are extremely effective for health. In particular, this fruit will support well in the process of losing weight, preventing cancer and is suitable for people with diabetes. Green plums are one of the fruits that many people love and use in the...
Fruit is one of the foods that is very rich in nutritional value, helping to supplement essential nutrients and keep the body healthy. However, in a busy and hectic life, some people take eating lightly, especially being lazy to eat fruit. Fruit is a food that contains vitamins, minerals,...
We often prefer snacks because they are convenient and delicious. However, many of these snacks are harmful to our health. Let’s find out about unhealthy snacks in the article below. Snacks are very diverse today and almost all of us like them. Snacks are not only eye-catching, delicious and...
Guava is not only a fruit that many people love but also has many health benefits. However, there are certain groups of people who should not eat guava because it can affect their health. Let’s find out who should not eat guava in the article below. Most of us...
Hot flashes, insomnia, mood swings… are common symptoms in premenopausal women. A balanced diet combining 6 essential nutrients during premenopause will help reduce these unpleasant symptoms. Perimenopause is an important transitional period that most women go through, bringing with it significant changes both physically and mentally. Symptoms such as...
Discover how a nutrient-dense, calorie-balanced breakfast can transform cardiometabolic health and reduce the risk of heart and kidney problems in older adults. Find out more in the article below! In a recent article published in the Journal of Nutrition, Health and Aging, researchers investigated the impact of diet quality...
A new study reveals that foods marketed with protein claims are often misleading to consumers. Most of these foods are high in sodium, fat, and sugar, which pose potential health risks. Scientists at the Miguel Hernández University in Spain conducted a study to describe the nutrient content and healthfulness...
Apples have long been a familiar fruit, not only easy to eat but also very good for health thanks to the vitamins, minerals and essential nutrients it provides to the body. Among the current apple varieties, Dazzle apples are gradually becoming popular and receiving great attention from consumers thanks...
In our busy lives, we often neglect taking care of our health. One of the simple ways to strengthen our resistance is to supplement enough vitamin C. So how to effectively supplement vitamin C into our daily diet and make the most of the benefits of this vitamin? Vitamin...
There are many opinions today that combining vitamin C and iron will help increase the body’s ability to absorb iron, thereby improving and enhancing overall health. So what is the truth about this? Please refer to the following article for the answer. Iron and vitamin C are both important...
