In the summer, fruit is the top choice to cool down, refresh you, and awaken your senses. The following low-carb fruits are good for the heart and help you lose weight and fight aging. Sweet apples, mouth-watering watermelons, delicious peaches,… These fruits are not only beautiful to look at...
You probably already know that eating more fiber is good for your health. But did you know that there is more than one type of fiber you should eat? The two types of fiber that nutritionists recommend focusing on are soluble fiber and insoluble fiber. While both types of...
Fiber-rich grains like oats and quinoa can reduce the amount of carbohydrates your body absorbs. Here are some of the top grains to include in a low-carb diet for weight loss and good health. 1. Why choose low-carb grains? Low-carb grains are grains that are lower in carbohydrates (also...
When on a weight loss diet, most people avoid grains because they are high in carbs. Here are 5 grains to eat to help you stay full longer and lose weight. Grains get a bad rap because many people think of grains as carbs and carbs are often associated...
Eating a lot of meat is not the best way to get protein. There are many other healthy protein-rich foods that are healthier and better for your heart. 1. The role of protein in cardiovascular health Protein is one of the essential nutrients for the body, not only playing...
There are many factors that lead to chronic inflammation, of which an unscientific diet is also one of the important causes. Therefore, improving nutrition and prioritizing eating anti-inflammatory foods will help reduce the risk of diseases caused by chronic inflammation. 1. An unhealthy diet increases the risk of inflammation...
According to experts at the Harvard TH Chan School of Public Health, a growing body of research shows that diet not only affects the risk of obesity, diabetes and heart disease, but is also linked to cancer. 1. The impact of diet on cancer risk In recent years, public...
Potatoes are a starchy food, but diabetics can add them to their diet by steaming, boiling, or combining them with foods with a low glycemic index for balance. 1. Combine potatoes with low GI foods Potatoes are mostly water, in addition, the main components of potatoes include carbs, protein ...
Potatoes are often on the restricted list of people on a diet. However, if eaten properly, potatoes are a friendly food during the weight loss process. Potatoes are high in carbohydrates and have a high glycemic index. Fried potatoes are not good for health because they contain a lot...
Potatoes are a food source that contains many vitamins and minerals, which can bring many health benefits such as anti-inflammatory, pain relief, immune system enhancement, etc. In addition, potatoes are also a food with beauty benefits. 1. Nutritional composition of potatoes Potatoes are a healthy food, however, the benefits...
