Below are foods containing unhealthy fats that people should limit in their diet. Some healthy fats, such as those found in nuts, avocados, and olive oil, have many health benefits. But there are unhealthy fats, high in saturated fats and trans fats, which, if consumed in excess, can lead...
In addition to complying with colon cancer treatment, nutrition plays an important role, directly affecting the health, treatment process and recovery ability of the patient. 1. The importance of diet for people with colon cancer Colon cancer is a tumor that appears in the large intestine and can develop...
‘Clean eating’ means choosing foods that are as close to their natural state as possible instead of eating a lot of processed foods. It is not a strict diet but a long-term lifestyle that supports overall health and weight control. 1. What is “clean eating”? Clean eating is an...
In fact, the incidence of diseases related to poor nutrient absorption due to digestive enzyme deficiency is increasing. However, many people still do not know exactly what role digestive enzymes play in the body. 1. Benefits of digestive enzymes for the body Digestive enzymes are a group of enzymes...
Apple cider vinegar has been studied for its beneficial properties for gut health and many people are using it as a weight loss food. So is apple cider vinegar really good for digestion and weight loss? 1. Nutritional value of apple cider vinegar Apple cider vinegar is a fermented...
Multiple sclerosis (MS) currently has no cure, however, there are many treatments that can control and manage symptoms and slow the progression of the disease. In addition, a suitable diet is essential for people with this “difficult to treat” disease. Multiple Sclerosis (MS) is a disorder of the brain...
People with multiple sclerosis should eat foods rich in fiber, whole grains and vegetables to reduce fatigue symptoms. In addition, vitamin D and omega-3 are good for bones and joints, and boost immunity for people with multiple sclerosis. Here are some nutritional tips to help people with MS reduce...
A healthy diet is paramount in preventing high blood pressure, obesity, high cholesterol, clogged arteries and diabetes. These nutrient-rich and antioxidant-rich “superfoods” will help you prevent heart disease and live a longer, healthier life. In an age where most of our food choices are nutritionally deficient and high in...
In the summer, fruit is the top choice to cool down, refresh you, and awaken your senses. The following low-carb fruits are good for the heart and help you lose weight and fight aging. Sweet apples, mouth-watering watermelons, delicious peaches,… These fruits are not only beautiful to look at...
You probably already know that eating more fiber is good for your health. But did you know that there is more than one type of fiber you should eat? The two types of fiber that nutritionists recommend focusing on are soluble fiber and insoluble fiber. While both types of...
