Potatoes are a carb-rich food that provides vitamins, minerals, and healthy plant compounds. Moreover, they also help support weight loss and prevent heart disease effectively. 1. General information about potatoes Potatoes are underground tubers that grow on the roots of the potato plant, with the English name Solanum tuberosum....
Sweet potatoes are a traditional food that provides the body with many essential nutrients. However, they are also a useful food for dieters to lose weight. Sweet potatoes are not only delicious but also very good for health. They contain many minerals, vitamin A and plant compounds (also known...
Sweet potatoes and familiar, rustic foods such as corn, bananas, tomatoes, pumpkins… are not recommended to be eaten together for health benefits. One of the most advantages of sweet potatoes is that they contain a large amount of protein, polysaccharides, and mucus, which helps the body maintain the flexibility...
Sweet potatoes are considered healthier than potatoes, but they still contain carbohydrates. Should diabetics eat sweet potatoes? Sweet potatoes are known to be high in fiber, packed with antioxidants, and have a low glycemic index, meaning they don’t immediately impact blood sugar levels. This can help people with diabetes...
The group of vitamins K is essential for protein synthesis, helping to reduce bleeding when injured and for the blood clotting process to take place properly. The group of vitamins K is essential for the synthesis of proteins that help reduce bleeding when injured and for the blood clotting...
For pregnant women, the need for calcium supplementation is about 1.5 times higher than that of normal people. In particular, pregnant women should use organic calcium with vitamin D3 and vitamin K to ensure easy absorption of calcium and limit calcium deposition due to excess. The essential role of...
Vitamin K is an essential vitamin for the body especially to improve the musculoskeletal system and help blood clotting. Vitamin K combined with calcium helps strengthen the skeletal system, if this vitamin is deficient it will cause osteoporosis. In addition, it is also known as a vitamin that helps...
If you have ever experienced the process of raising young children, you will be familiar with the concept of DHA supplements. If you have ever experienced the process of raising young children, you will be familiar with the concept of DHA supplements. Most prenatal nutritional supplements are advertised for...
Nutritional care is very important in preventing and supporting the treatment of measles to help the body increase resistance against pathogens, reduce the risk of complications or alleviate complications when infected. 1. The importance of diet for people with measles Measles is a highly contagious viral disease that is...
There are many ways to maintain a youthful appearance and improve overall health. Incorporating natural spices into your meals not only adds flavor but can also provide a variety of health benefits. Nutrition researchers say there are more than 100 common spices used in cooking around the world, and...
