Eating more fiber can help you lose weight, lower your cholesterol, and may even help you live longer. Fiber  is a type of carbohydrate, but unlike other carbs, it doesn’t break down completely during digestion. Fiber is found in plant-based foods and can be divided into two types: soluble...

Although there is no diet for systemic sclerosis, it is important to establish a balanced diet, with special emphasis on anti-inflammatory foods that provide energy, protein, vitamins, and minerals. 1. The Importance of Diet for People with Systemic Sclerosis Systemic sclerosis is a condition in which the immune system...

What to eat to increase children’s resistance, foods to increase resistance, vitamins to increase resistance, ways to increase resistance for children, …. let’s learn more about how to increase resistance for children through the article below. 1. What is resistance? Resistance is the ability to fight against external invaders...

Selenium is considered an essential micronutrient for the immune system, but the human body cannot synthesize it itself and needs to supplement it from external sources through diet. So is selenium supplementation for children really important, and if so, how much is enough for children? 1. What is selenium?...

Carbohydrates are a basic component of human food. Along with proteins, lipids, vitamins and minerals, carbohydrates help humans maintain life, grow and develop. 1. What are carbohydrates? Carbohydrates are a basic component of food that the human body uses to create energy. Carbohydrates include simple carbohydrates and complex carbohydrates....

To keep the body healthy and functioning at its best, it always needs a lot of essential nutrients, such as calcium, phosphorus, selenium, other vitamins and minerals. However, not everyone knows how to supplement nutrients properly. 1. Macronutrients and micronutrients Each type of food provides our body with a...

Omega-3 fatty acids are not only found in fish but also in some plant sources. This gives everyone, especially vegetarians, the opportunity to add these healthy fats to their diet More and more people are learning about the importance of omega-3 fatty acids. These essential fats play a vital...

Nutrition and nutritional control in daily life and treatment of related diseases are issues of concern today. Proper nutritional care is a measure to help maintain health and support effective treatment of diseases. 1. Learn about nutrition 1.1 What is nutrition? Nutrition is the provision of essential nutrients in...

Combining treatment with nutrition will bring high efficiency in treating pulmonary tuberculosis. However, most pulmonary tuberculosis patients do not know what a good diet is, what nutrients to supplement and what foods to limit. Below is useful information about the diet for pulmonary tuberculosis patients. 1. Nutritional principles for...

Nutritional foods and scientific diets are increasingly attracting the attention of many people and there is also a lot of different information provided, however, you just need to remember the most basic things about nutrition and you should eat more of these important nutrients. 1. Build a healthy diet...