Nutrition is very important for health as well as growth and development in stature and intelligence of the body. Having a diet that provides adequate nutrition will help the body stay healthy and avoid the risk of many diseases. To learn more about nutrition and the effects of nutrients,...
Omega 3 is one of the essential functional foods that you should supplement your body because humans cannot synthesize and create Omega 3 by themselves. However, Omega 3 supplementation must be reasonable to achieve good results, avoiding the side effects of Omega 3. 1. What is Omega 3? What...
Omega 6 fatty acids are essential fats in a healthy diet that the body cannot synthesize on its own. Let’s find out which foods contain omega 6 through the article below. 1 Learn about Omega 6 What is Omega 6? Omega 6 is an essential fatty acid that the...
The role of lipids in the human body is especially important, in the structure of cell membranes and stored in tissues, like a source of reserve energy. In particular, it is also a solvent environment to dissolve vitamins in fat and is an important energy-providing component in the daily...
Nowadays, there are many different diets based on different principles, suitable for different groups of people. Let’s learn about high-protein diets through the article below. 1. What is a high-protein diet? A high-protein diet is a type of diet with the purpose of losing weight, focusing on using foods...
Diagnosis of acute malnutrition is based on arm circumference and weight for height because clinical manifestations are often difficult to recognize. If the two factors of arm circumference and weight are lower than the threshold, acute malnutrition is diagnosed. 1. Causes of acute malnutrition Acute malnutrition is a condition...
Currently, the nutritional anthropometric index based on z cores is widely used to classify malnutrition as well as assess and monitor the nutritional status of an individual or community. So what are the types of malnutrition classification? 1. How to classify malnutrition To identify whether a child is malnourished,...
Zinc is an extremely necessary mineral for us, it is present in many important chemical reactions in the body. Let’s find out what effect zinc has on the body! Overview of zinc Zinc is present in most biochemical reactions that exist in the human body. It is the second...
Potassium is a very important mineral for a number of functions in our body. Let’s find out what potassium is and the role of potassium in health through the article below! 1. What is potassium? Potassium is a trace element that is essential for health and is found in...
Fiber is an essential nutrient for a healthy diet, found in vegetables, fruits and nuts. It has the effect of reducing blood fat, controlling blood sugar and weight. Let’s learn about the types of fiber and the role of fiber in health through the article below! 1. What is...
